Brazilian Butt Lift Workout to Reshape Your Butt With 4 Proven Exercises





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Published on Feb 20, 2012

Female fitness model, Flavia Del Monte of http://www.CurvaliciousWorkout.com, reveals her 4 proven butt lifting exercises that blows away any "Brazilian Butt Lift" workout! For more butt workouts and butt exercises to reshape your behind, join Flavia's free newsletter for all her latest workouts for women:


Here is a workout on Hamstrings and Glutes with Ryan Watson. One week out from my photoshoot and still going strong. Make sure to watch to hear about a special opportunity for another magazine cover!

Butt and Hamstring Workout Breakdown

Exercise 1: Smith Machine Single-leg Deadlift 3 x 15
Exercise 2: Eccentric Hip Extension 3 x 20
Exercise 3: Leg Curl 3x 15
Exercise 4: Lunge Hop 3 x 10

At Home Exercise Variations:

Exercise 1: Single-leg Deadlift with Dumbbells
Exercise 3: Stability Ball Leg Curl

Brazilian Butt Lift Workout to Reshape Your Butt With 4 Proven Exercises - For more info on butt exercises visit my website:


Be sure to grab my Flat-Belly Workout & Recipes as a free gift for visiting.
& http://www.FlaviliciousFitness.com
Because I had a busy full time career, I didn't make time for sports and because I didn't know anything about being a fitness model. I gained 15 pounds of fat, mostly around my mid-section. My husband says I could have been the face for "Flabbylicious Fitness" if I didn't change my ways.

I was 24 and rolley for the first time in my life and never dreamed of having a fitness model body. It was really depressing. I knew I needed a change. I joined a gym and hired a personal trainer to learn the best women exercises as I was intimidated by weights and all the machines for female fitness.

I lost 12 pounds within the first month of working out. I saw muscle in my arms that I had never seen before. Of course I LOVED IT! The next few years was an on again, off again type of women exercise. When I was about to go on vacation, I would workout, drop weight and when I got back from vacation, I wasn't motivated until it was time to leave again. Not a great strategy if you want to look like a hot fitness model.

It wasn't until I began to become interested in nutrition, that things really changed. I hated doing these crazy diets every time I wanted to look good again. I realized the only reason I was re-bounding was related to the crazy, stupid, carb-free diets I would go on in order to lose the weight fast. Super fast weight loss does NOT exist ladies!

I began to study nutrition and became, some would say, obsessed with workout exercises for women and toning exercises for women. Plus I got crazy about learning nutrition for females. I was making better food choices and was looking pretty good. I loved the knowledge that I was gaining, especially on the best weight training exercises for women, and decided that I wanted to learn more. I became a certified personal trainer and was training all my friends and nursing colleagues. I realized that the missing component was a strong nutrition background.

I appeared in a few of Vince's YouTube videos and then had my Facebook Inbox flooded with emails asking me for advice and I really wanted to help them discover the same info on butt workout routines that changed my body around. I reveal my entire 5 day workout system in this brutally honest video that exposes how weight loss has gone so far astray and why women must train and eat differently than men:


After looking into a second degree in nutrition, I took a Masters level nutrition course for elite training professionals called Precision Nutrition created by Dr. John Berardi and Ryan Andrews (MS, MA, RD). Dr. Berardi is a genius in sports nutrition and has his Doctorate in Exercise Physiology and Nutrient Biochemistry. Since taking this in-depth course, I have gained extensive amounts of knowledge that will CHANGE your physique FOREVER! I want to share my knowledge with YOU, and with women all over the world who suffer from insecurity and struggle with every known diet on the planet! It is time to change your habits and adopt a healthy lifestyle that is so satisfying, you will find your nutrition and fitness changes EASY to adopt and wish you had met me sooner.

Want more butt workouts and butt exercises for women? Be sure to join my free newsletter where I reveal all my latest videos, articles and programs:


Flavia Del Monte
Certified Personal Trainer, Nutritionist, Registered Nurse


Comments • 132

Darude - Sandstorm... No really 6:22
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Kat Garcia
If it's proven to work why don't you have a Brazilian booty?
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True Joy
Her butt is pretty small....
Paul Purple
better than mike chang´s channel . period 
Sparkle Cleaning
all buttss are different if you didn't have a big ass before you are not going to get a big one by lifting ...but what you will get is hopefully a nice round firm protrusion that's fucking i candy even if it isn't a big donk... for those who've always had a lil bit a butt going on then it will look bigger and better......n fyi lots of those girls you see with those big massive things dont always get them from working out the Brazilian is also achievable through surgery but either way if you workout whether or not youve had surgery your ass should look better...thats it
She has a great body, ALL fit bodies are great and look good!!! Of course there are different kind of fit bodies, and I also have a favorite type of a fit body that I want to look like, but I appreaciate all kinds of fit bodies! As you should do, it's immature and stupid to say mean things abou her! I bet the guys and girls who hate on her aren't looking that great themselves... 
Ericka Garrett
I have been working out for little over a month now. My butt is something that I am working hard. I saw this video yesterday and thought I would give it a try when I went to the gym last night. OMG, I am I glad that I did. I felt this workout more than I felt any other workout. I am super excited to keep this in my workout routine and am looking forward to seeing the results.
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This is GREAT for hamstrings and legs!
ravindran Indran
Anybody know what is Clegenatur Methods about? I hear most people increase their breast size by two cups with Clegenatur Methods (look on google search engine).
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