 So, what's the number one source of losing motivation, quitting, you know, just sucking in life in general, even at a higher level. So even like the same thing I'm going to explain to you now, it applies to me as well. So it's not like, you know, about getting started, it's a principle that keeps going the whole way. And this principle is unfinished tasks, incomplete actions. When you set out to do something and you don't do it and, you know, for whatever reason, that's death. You know, there's a reason I talked about it so much in my videos about consistency, about, you know, you have to complete cycles of action. If you said you're going to do something and that's like your daily routine, you have to do it. That's why I talk so much about, hey, you know, make the goal tiny, the daily goal tiny. You know, instead of meditating an hour, do it for like a minute. But make sure that it's something that you complete. Because if you complete something small, every day, you're at least you gain confidence from it. So I did it and you feel good because you completed an action and now you have more faith in your responsibility and your ableness to do more. What happened to me recently, and again, I'm just, I'm giving you this as an example to realize that this is not a problem that you only face at the low levels, okay? I do my freaking, you know, 30 fucking plus daily goals every single day. And in the last two, three weeks, ever since moving, I've entered into this weird period where I stopped applying the don't be a bitch rule, basically my rule that says don't go to bed before you complete everything. And then what happened was I would let one goal go, I would be like, okay, I won't do this today, or hey, I won't do that today. And I would just give up on this and this and this and slowly I started doing activities that I would already do normally like, like working out. But instead of doing a full workout, I'll do like a half workout that I wouldn't even consider like a good workout, but I would see, I would be like, okay, I did it. Or I would meditate, you know, a short meditation really suck, but yeah, I did it, I did it. And you stop getting achievements when you don't complete cycles of action. So if you pass up on something, you're going to start using the various mechanisms of basically, you know, making sense of that decision, the same mechanisms that I explained to you about like rationalizations, like making the mistakes smaller, like, oh yeah, it's just a stupid habit, who cares, it's not that bad. And whatever other, you know, mechanisms you use to basically make it smaller, not take responsibility. So what happens is, again, on an internal level, you start taking less and less responsibility. So you're like, okay, I'm not even, I'm not even doing what I should do. So how can I take more responsibility? So you actually start diminishing your responsibility and then you lose momentum. You have less and less wins. And again, just doing the thing doesn't mean you get a win. You have to complete it. So I would still do all the goals, you know, I would still do a shitload of stuff, like upload, you know, four videos, but not five, do a good workout, but not a great workout, meditate for 10 minutes, but not 60 minutes. Basically I would do everything, you know, but I would kind of cut corners here and there. And what would happen is I suddenly stopped getting materials from my videos, like half of my videos that are from coaching, you know, I coach people, I get a lot of really good content. And the other half is from my own successes in life and lessons. And suddenly I stopped getting lessons. Basically you get into this rut, into this lull where nothing changes. It's like a routine now. And you stop seeing growth and accomplishments in the areas where you stop being consistent. And this is just to emphasize how important it is, like you can really achieve anything you want, but you have to start small if you have to start small. So if you can start big, like when I started the daily habits a couple of months ago, like this routine, I went big, but I went big because I already had like a track record of doing big shit. So it was normal to me. But for you, maybe it's like that girl or guy who, you know, they decide to go on a crazy diet routine and it's like they go from zero to a hundred and they don't make it like more than two days. So it's all about the consistency. It's all about your ability to complete cycles of action. So whatever you start doing, do it till the end. And if you see this as something you're not going to be able to complete, make it lower. Because if you, it's not like goals. With goals, you want to shoot to the moon, you know, to the stars, whatever, as high as possible because when you aim high, you go strong. And then you over-aim and then you over-hit, you know, because you're going to fall short on your goals anyway. So why not set a bigger target to fall short on? You know, you rather fall short on a million dollar goal than a $10,000 goal. But with consistency, you actually want to take the exact opposite route. You don't want to go over, you know, you don't want to go offensive. You actually want to go defensive. And you can actually see it by the natural inclination of people. Like when you talk with people about goals, most people aren't like, oh yeah, you know, let's set the biggest goals possible. I just, I want to have the biggest goals in the world. Everybody's like, you know, oh, is this possible, is this possible? And they try to set the tiniest goals that they think they can get away with. On the other hand, when you talk about daily routine and habits, what happens to most people? You know, New Year's comes, for example, and comes in almost exactly a month and people are like, I'm going to do this and this and this and this and this and this and this. And you always know where the natural inclination is. That's usually the wrong way to go. So in this case, again, goals as big as possible, aim far. The bigger the better, period. That's the smaller the better, because goals, the tendency is that you set the goal and then the goal naturally kind of shrinks based on what's realistic, what's doable, until you kind of meet with reality halfway. So you set a million dollar goal, what's realistic is 200,000. You guys meet there, you know, you work hard. You don't get to your goal. You don't fully achieve it, but you get to, you know, somewhere in the middle. The way it works with habits is the exact opposite. Habits, you start small and the more you persist with them, the more they push up. So while you're like, oh, I want, you know, the biggest habits, you know, you need to shift it upside down. Again, most people, they have small goals, big habits, they try at least. So they fail on their goals because they're too small, not enough motivation, not enough drive, and they fail on their habits because they set them too big in the first place so they're not able to make changes. So if people only adopted this simple mindset that any change can be achieved by making the daily change small enough, like for example, you try to work out, you're not able to do that, you don't have the willpower to do it every day, no problem. Just make it smaller. So instead of working out, do 10 pushups every day. And you just, you start with that and then it grows because why? Habits push up. Habits are always, always, always pushing up. As long as you complete cycles of action, habits will always push up. When you don't complete cycles of actions, habits start to decrease. They start to wither, to die, to decay. I don't have better words, but they basically go back to zero. So whatever habits you want to set for your goals. Again, make the goals as big as possible, but make sure that the daily habits are possible for you in the sense that you can be 100% consistent. Gun to the head. Be honest. Are you going to be consistent? If the answer is maybe, make the daily habits smaller. Remember, it doesn't mean that you have to do less. You can have a daily habit of reading 10 pages a day. And then on one day, you can read 200 pages. But the next day, the minimum, you know, the habit is still 10 pages. So start looking at your daily goals. If they're, if they look too small for you, start treating them as minimums. Like what's my bar for saying, okay, I did it so that on your worst day, you're going to have a good bar that you can be sure you'll make. And then when you complete these cycles of action over and over and over again, very quickly, a lot faster than you think, the bar is going to go up. You're going to say, oh, I can do more. I can do more. Why? Because you're going to see yourself completing cycles of action. So do you understand that? So even if the, even if the goal is too low, like the habit is too low, like it's too easy, it's going to auto correct very, very fast. Because you're going to be like, oh, shit, I can do so much more. So it doesn't matter if you start, you know, big, small, medium, as long as you start with an amount that you're sure that you can do, that you can be consistent with and complete cycles of action, you're going to find out where you stand. So for me, because I'm, you know, I've built up the willpower. I know a lot more about myself. Again, from years of working hard and being consistent, when I started, again, after a long break, when I started three months ago, I could have, I already jumped to really high levels of activity. Again, five videos a day, one hour of meditation, tons of working out every single day. And then many, many more habits. The reason I could do that was because I was already kind of in tune with my potential. So I just got back into habit. I just started with a bunch of small daily habits. Then quickly it jumped back up to like an insane work amount. And if I stop now for a month completely and then go back again, I'll have to start from nothing, build it back up and very, very quickly, it's going to auto correct to my real level of motivation. When I mean auto correct, again, you complete cycles of action inside the day. It's like, I did this, I did this, I did this, I did this. And then at the end of the day, you're like, well, I completed everything. And then the next day, I did this, I did this, I did this, and I completed everything. And on the second, third day, you're going to start saying, oh, I can do more, I can do more, I can do more. And again, the more experience and track record you have, the faster you're going to go up. Consistency. So glad to make a video about it. It's been a long time. So I hope this video helps you a lot. Let me know if you have any questions, I'd love to help you. And come on, like, there's no reason not to have, there's no reason for anyone not to have at least of daily habits, at least of actions that you take every day that progress you towards your goals, small, fast, doesn't matter. But as long as there are continual daily progress, life becomes much, much better. But you have to complete cycles of progress. Cycles of action, sorry. You have to make sure you complete all the actions you set for that day and you do them well. You do them based on the standards that you set and you keep doing it daily, no matter what. That's what's going to build up that massive level of success. So subscribe if you haven't. Let me know if you have any questions.