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Published on Jan 13, 2014
I had the pleasure of joining Ande for her "Loving & Lasting" show via Google Hangout on Friday, January 10, 2014. It was a whole lot of fun, and packed FULL of tips for breaking out of plateaus, kickstarting your fitness and weight loss goals into high gear, or simply developing new habits to change your life!
Here were the tips shared, but you'll have to watch to know the reasons behind all of these:
Get lots of Sleep Get Moving Eat More Fruits & Vegetables and Less of Other Foods More Protein & Less Carbs = QUICK RESULTS Enjoy 2 Glasses of Wine a Day (no more) to help Lose Weight or Keep Weight Off Calcium from Dairy is one of the biggest BELLY BURNERS Have a Tape Measure around so you don't get the "Cutsies" and if women - go over 32 " waist circumference, they tend toward obesity later in life. Drink two glasses of WATER before Meals to LOSE more WEIGHT.