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Published on Mar 31, 2020
You’re out of your routine these days, and you’re probably stressed about COVID-19 – that’s normal – but make sure you don’t make a new habit of alcohol, caffeine or anything that might mess with your mind. That won’t help. Find out what you can do to alleviate anxiety and boredom from Dr. Erika Saunders, chair of the Department of Psychiatry and Behavioral Health at Milton S. Hershey Medical Center.