 Alright so full warning this video if you watch this thing it's only a few minutes long But it will make you lose a dream You know if you've had trouble lucid dreaming before if you try various techniques and things this video if you watch the whole thing About five minutes long will make sure you lose a dream So the reason I'm giving you a warning because most people are not kind of ready for it They think they're ready to lose a dream But they're not if you're still watching this the chances are you want to do it So leave a comment scroll down and leave a comment. Let's me know why you want to lose string Okay So the way you do it is essentially by Reconditioning yourself to unlearn all the stuff you've been taught on well places like YouTube But also various other places as well And so what I mean by that is on YouTube the focus is on kind of like techniques and induction Whereas the real focus should be on awareness and consciousness The very practical, you know easiest way you do that is by stop focusing on techniques and things like you know Being able to lose a dream tonight and doing various techniques and induction things Specifically to lose a dream tonight and just focus on building the habit of being a more aware and conscious of everything That goes on in awakening life when you do this when you make this shift You will lose a dream well firstly you will lose a dream tonight, but you will also lose a dream You know most nights well whenever you want to really it will just become like a very easy natural thing And the reason that this will happen for you the reason this shift is so easy is because with techniques Subconsciously you're setting yourself up to fail like if you tell yourself I'm going to lose a dream tonight with this technique and you try and then it doesn't work What happens is subconsciously you start to think oh, well, I'm a failure. It's not going to work It doesn't work for me or it's difficult or something Whereas if you shift your focus instead to just be I'm going to become more aware or I'm going to Build the habit of being more conscious in my everyday life because there's no specific outcome You can't really fail and because you can't fail you stay very motivated Whereas if you try a lucid dream tonight, and then you don't do it to your subconscious mind And even your conscious mind. That's a failure. That's a failure and you're going to think well, I tried it didn't work and Then you give up so it's much easier to just think about how you can you become more conscious and aware in your day-to-day life And when you do that lucid dream becomes very very easy So yeah, let me know what you think about that what you can actually do is you can take it a step further and you can say You're going to completely take the pressure off yourself Because the chances are until now you've been trying to do like induction techniques and things Where it's this binary kind of yes or no situation you either did have a lucid dream or you didn't and like I said It's massively increases the pressure you put a lot of pressure on yourself and you don't really need to and like I said Because you have that kind of yes or no that Fail or succeed aspect to it You're going to be very unmotivated when you do fail because at the beginning you probably will fail a lot You'll try fail try a lucid dream not have one and this could go on for Months even years for some people. It's much better to say from the very beginning You don't care whether it works or not and all you're going to do is focus on what you can control Which is becoming slightly more aware and more conscious every day The way you do that is by things like reality checks, you know going right back to basics Of course, but to take the pressure off yourself and subconsciously it will become much easier when you don't have to lose a dream tonight And when you can be fine with not doing it for several weeks even ironically you will actually lose a dream more It's when you kind of take that pressure off yourself and you let yourself go Potentially weeks without lucid dreaming that's when it actually happens because the pressure is what stops you from doing And I hope this is making sense because especially for beginners if you're watching any videos on YouTube There's a whole bunch of different like meditation tracks and induction tracks and stuff and it's the same thing with those What happens is usually you'll play a track and you'll think okay This is what's gonna make me lose at this music track or whatever it is And then of course what happens is you listen to the track you don't have a lucid dream and You consider that a failure. It's only a failure because you expected yourself to lose a dream that specific night but if you looked at it more of like a long-term play of Just becoming more conscious and aware then that's when you'll have those Random or spontaneous lucid dreams those natural lucid dreams and Really, it's it's only that that's gonna be sustainable long-term in layman's terms. That's what works It's not this idea of I need to do it specifically tonight. I'm gonna you know wake up at 4 a.m. That might work, you know sometimes, but if it doesn't you know, you can put a lot of pressure on yourself So yeah, I hope this makes sense because I see this off quite often with beginners They'll really put a lot of pressure on themselves to learn a technique to use a meditation track to lose a dream and It works and and great. That's obviously great but more often than not it doesn't work and then that's when you start losing motivation when you lose motivation and The whole thing falls apart because it's basically all based on motivation and intention if you like subconsciously If you go into it thinking well, I tried this before and it didn't work then of course It's not gonna work you need to really go into it with the mindset that it's gonna work It's gonna be easy But even if I don't do it tonight that's still fine And I'm still gonna do the thing like the thing being in the practice reality checks or whatever it is Really this applies to not just lucid dreaming, but everything instead of focusing on the result Right the goal focus on the process that'll get you to that goal So let's say if the process in this case is like doing reality checks writing your dreams down Meditating those things you can control. It's 100% in your control. You can just say I will do it and That process is what will actually let you lose a dream if you focus on Did I lose a dream or not? Well, then of course, you know most nights you won't and then now you're gonna be unmotivated So I do have a bunch of this stuff in my lucid boot camp program Which if you've been watching these videos for a while and you haven't seen it then I'm surprised because I mentioned it quite often But basically the lucid boot camp program is like a 30-day Principal template which I made and it's really cool. I made a video to explain what it is But basically it's like a motivational tool that you can use it really does help you as a motivational Printable tool it has like a daily video for 30 days where I guide you through exactly what you need to do And you can find that in the description There's also a whole bunch of other stuff in the description and leave a comment letting you know if you've tried this or if this kind of resonates with you Does this make sense? Let me know