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Published on Jun 3, 2011
Forehand give and go is same as backhand. For those learning to play in a game situation while mastering this throw, this drill will definitely help and will test their ability to make consistent throws while tired. Demonstrated by Thomas and Austin of Flying Dutchman. Enjoy! https://www.facebook.com/riseupstrength/
Kinetic Chain Personal Training in Fort Worth, Texas www.grabthechain.com