 Again, some of you guys are struggling, but I want to make sure this is simple. Two hands to the sock. Baseball bat, softball bat, golf club. Two hands to the sock. Some of you guys are like diving and hugging it. I need to control it. Chest to the heel. My chest can't be on the calf. There's a reason why I need my chest to the heel. So I'm controlling the sock. Chest to heel. I'm driving off my toes. I'm not just falling down. I'm shooting off my toes. That's why I got feet in the mat. I'm shoulder and hip, not shoulder and elbow. And it's super important that I bring my heel to my butt. And when I do, I flex my core. See how I twisted my body under the leg. It's not just me fall, and then pick the leg up. Because when I try to duck an ankle, when I just flop to my side, and then pick the leg up, I'm going to sit up into this bent knee. Maybe right there. I'm going to sit up into this mess, which is nothing. I can't wrestle here. I have to have this leg straight. So that's why we dive out and pull it straight. And that's why this heel comes to my butt. So I can winch your life from my body under. Then my top hand shoots under. Top hand shoots under. This will be the classic mistake. We try to sit up here. I just handcuffed myself. That's why there's a certain way we need to do this duck with our hands on the sock. So when I winch your life from my body under, top hand shoots under. Now it's just a hurdle stretch, and I'm sitting up. I'm still not athletic very much here. So I've got to get feet in the mat to have my chest forward. This hand attacks the bottom shoulder. That's one of the most important things if you don't learn anything at this camp. If you get in a scramble, if you can find their bottom shoulder with one of your hands, that's really, really, really good. That stops a lot of rolling around. One more time on this ankle duck. As slow as you need to. On my knees, my toes are in the mat. I'm diving out, but that momentum out is pulling the leg straight. Then my heel coming to my butt. Windshield wipers my body under. I'm flexing my core. Then my top hand swims and sits up. Then I'm driving on my feet trying to get my chest over my foot. So I dive out, shoulder and hip, heel comes to my butt. Windshield wipers my body under. Top hand shoots under. Notice my right hand's still on it to make sure I can control it to get my top hand under here. And then I'm coming to hurdle stretch so I can drive into them. Okay, find that bottom shoulder. Halfway fast. So we're here. On my knees, diving out. Here, driving forward. And there'll be different reactions we get from this guy. As we're sparring later today, we'll work them out. If I don't know the answer, we'll figure it out. I'm not going to lie to you and make something up. If I don't know the answer, I'll figure it out. Make some calls, get on the internet. Ask Sam to a podcast about it. I don't know. We'll figure it out. I've got to get my top hand and my body under to get to that hurdle stretch. Everybody, everybody get on your knees. Spread out a little bit and get on your knees. Let's go.