 One of the things I've struggled with the most trying to both be ambitious and be productive in my career and reach my goals, stay fit, be in a healthy relationship or if you're trying to both work and go to school is how do you actually stay productive and be healthy but also kind of disable that stress response and find a way where you can actually feel good internally as well as externally when you reach the things you're going after. But one of the things that I've shared here a few times is the Biomat. Now I want to quickly give kind of a demo of how it works and how I've been using it essentially for power naps and kind of just taking those short 10 to 25 minute lay down periods where I can rest and kind of regenerate and recuperate a little bit. So setting up the Biomat is pretty easy. Basically there's the Biomat itself that you put down unfold the Biomat and you can see the crystals there in those little bar looking the lighter colored parts right there. So you lay them out flat. There's a little bit of an overview of what it actually looks like up close. That part on the right there is where the power cable attaches where you can just the heat settings and things like that. These are the crystals that we talked about earlier and it's pretty cool actually. It's very interesting look and a very interesting design, very comfortable when you lay down on it. You can see more about the crystals here. It's very unique and something I haven't really quite seen anywhere else. So once the bat you can see the mat here all laid out top to bottom. I'm 6 feet 2 so it's a little bit bigger than me. Basically to set it up you take the power cord you plug it in and then it's going to give you this there's going to be this box attached in the box. Essentially shows the heat setting on one side there that you want to have. So you can see on the left those two butterfly winged parts. So once it's plugged in you're going to see the lights actually turn on here and it's going to give you this kind of like calibrating look and once that's going you can adjust the temperature settings on the right there. So I'm hitting the temperature button you can see it going up from 96 to 104 to 113 and one of the things I noticed was that for some people they like it really hot it helps them fall asleep and it helps them relax no problem and for other people it's just too much so it's cool to play with the temperature setting there. There's also a timer part timer duration so two hours four hours and so on. Basically once the timer's all set put down this little pillow here get ready for what's essentially my power nap a couple of the users have talked about it being the world's best power nap. Lay down throw a little blanket on yourself and then for me I would do it for maybe 15 to 30 minutes in the middle of the day kind of like a a quick little recharge period that can help me build up some energy where I don't really have time to like sleep for one or two hours or I don't really have time to actually take a proper nap or if I slept poorly the night before and you know now there's just there's just no way for me to recover that energy and I'm not really interested in drinking a whole bunch of coffee. So that's kind of a look at how the Biomap works and the setup and laying down and getting started with your power nap.