Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Mar 13, 2010
http://vault-performance.com... 4 quick and simple steps to improve your running technique. This clip is designed to help anyone wanting to learn how to run on there forefoot or adapt the pose running method to there training. Running on your forefoot will increase your speed, efficiency, balance, increase your stability, reduce injury and impact to joints and muscles and give you greater propulsion.