 Good morning, welcome to today's what I eat in a day. It is 4.54 a.m. I'm on my way to boot camp and I am looking forward to it. This is one of my last boot camps of the week I actually head to Hawaii on Friday. So when you guys see this video, I'll be going to Hawaii two days later And I am so excited I did have a bit of an update for you that I had to share in case you missed it on my Instagram I did post on Instagram But the other day I was working away at my desk and my foot fell asleep Which sometimes happens when I'm sitting at my desk because my legs are crossed and the foot crossing the leg crossing Sometimes that foot falls asleep Well, I felt that it was asleep obviously and I kind of shook it out a little bit And I got up and I went to walk out of my office to get some water and I tripped over the transition strip between the flooring in my office and our tile in the hallway and Twisted my whole foot literally fell and caught myself on this built-in bench that we have in our hallway If we didn't have that built-in bench I would have fallen to the ground and I caught myself and my foot my ankle area kind of popped Oh, and it hurt so bad Instantly within 10 minutes was swollen and this is exactly what I did if you remember last year in Hawaii on the Snorkeling trip remember I twisted my foot on the boat same thing So I knew that I didn't break my ankle or even sprained my ankle I knew that I just twisted it weird because of what had happened in Hawaii But man it hurt and that night I iced it I ordered a compression wrap off of Amazon and have been wearing that compression wrap at night up until last night Finally my ankle is a little bit better. It's not swollen anymore, but it's still a little Soar and a little bit tender so I've been taking it really easy So I actually did not work out Saturday because it was our boot camp girls lake day and oh my gosh It was so fun. I kayaked for the first time and it was amazing. I did it with our boot camp instructor She has a inflatable kayak which is incredible. I think I'm going to get one I know I live in the desert, but we have a lake about an hour from us So I think I might grab a kayak because it was so much fun And then I decided to go ahead and take Sunday yesterday It's Monday that I'm filming this as a rest day so that I could just prepare my foot for boot camp as well as Hawaii I certainly don't want to be limping around Hawaii and luckily last year this incident happened the last day the last night That we were there with the evening. We did an evening manta ray tour I just don't want any issues when I'm in Hawaii So I decided to take it easy the last couple of days So I'm actually really excited to be back at boot camp and get back into a normal workout routine So that is where I am heading. That's a little bit of an update So once I get my workout in for the day, we'll have some breakfast. We do have a fun dinner recipe It's something that I found on tiktok And I mentioned it in my grocery haul and you guys really wanted to see the recipe So we'll do that for dinner tonight. It's gonna be a good day So let's get this workout done and I will see you guys at breakfast. I'm home. I am ready for the day I am rocking my powered by profi merch I have been getting in all the merch that I've been ordering Little by little and I got this hoodie and I love it. It's so soft. It's so comfortable. I really love it I have a Profi Queen t-shirt. I ordered a Jen's tribe t-shirt. I ordered some tank tops I have lots of my merch coming in if you didn't know if this is all new to you I did create merch now I had merch in the past when my channel was Jen's WW journey, so I recreated merch that represents who I am who our community is now and one of those is powered by profi Speaking of profi. I had my coffee this my protein coffee this morning just finish that up now I'm ready for some breakfast. I will link my little merch store down below I have quite a few things everything from t-shirts what shirts take tops mugs stickers all sorts of good stuff Definitely check it out the quality really really good a lot of you have reached out and said that you were impressed With how good the quality is and I agree and like I said it's so soft and so warm and comfy So for breakfast we're going to bring in that comfort vibe And I'm actually going to have one of the Western bagel mini bagelettes. These are seasonal These are the pumpkin bagelettes. They're only 60 calories apiece and I love that They're the perfect size as a little side for breakfast And then I'm going to use the Trader Joe's pumpkin cream cheese on the pumpkin bagel I mean how amazing does that sound that's going to get me some carbs post workout a little bit of fat And then for some protein I'm going to have half of a cup of good culture cottage cheese and I'm going to top that with some raspberries Which again will give me some fiber So let me put together breakfast and I'll be back to show you exactly what I'm having Oh the bagels the western bagels again the little pumpkin ones are seasonal They're really really delicious in the perfect size I will link western bagel down below with 10 off for you and I'll leak all my merch So here is my breakfast. So I have the western bagel pumpkin bagelette One tablespoon of the pumpkin cream cheese spread on the little bagel. I mean really for 60 calories This is a good size little bagel and then one half of a cup of cottage cheese with 50 grams of fresh raspberries. So I just mixed up my Motivate burn in my Stanley tumbler I've been really liking this lately so weird because I go back and forth between my lululemon bottle my Stanley tumbler I always take my small lululemon bottle when I travel because it fits really good in my backpack But I have been lately just loving on my family But since I mixed up my motivate burn it reminded me to let you guys know about the motivate weight loss bundle Now you guys know I love motivate. I use motivate every day just did the burn today I use the detox the recovery my husband loves their sleep supplement And we are in the last 90 days of the year which is really truly the black hole of weight loss Most people believe it or not. This may shock you this statistic Most people gained between 10 and 12 pounds in the last three months or 90 days of the year October november december and we're in october and we want to be gearing up for a healthy 2024 So the weight loss bundle for motivate is really a killer deal And it's typically 124.99 and you can get the bundle on sale for $99 Plus you can use my code for an additional 20 off of the bundle now in the bundle you actually get three products So you get motivate burn and you can pick motivate burn Or motivate no stim now no stim means that there's no caffeine yet. You still get the same burn benefits You can choose from multiple flavors in the bundle of the burn cherry lemonade cotton candy watermelon island punch Mixberry orange burst you can get the capsules if you didn't want the powder Or you can choose no stim miami lemonade or no stim kiwi strawberry Now as far as burn flavors go I get asked all the time. What are my favorites? I love the cotton candy That is the one that I have here. Honestly, they're all really good. I love the orange burst and the island punch But you can't go wrong with any of them. Both of the no stim flavors are delicious I would say my favorite out of the two is the kiwi strawberry And then the capsules like I always say I take those when I travel because it's easier than taking a tub of powder So I'll be taking my burn capsules to hawaii with me in two days from now I can't believe I actually go to hawaii in two days. I cannot wait So I'll be taking my burn capsules with me So you actually get to choose your flavor of burn your flavor of no stim or the burn capsules So some of the benefits of motivate burn is well delicious It's a fat burning drink that helps reduce appetite and enhance mood while providing all day feel good energy So you're going to really see a reduction in appetite an enhancement of your mood energy And then it helps burn fat now. I love burn you guys love burn It was the first product that I ever bought from motivate that I fell in love with and then also in the bundle You're going to get detox now you have the option of regular detox or detox light I usually use the regular detox, but I got the light this time to try this out So detox light And detox contain a pro enzyme blend helps optimize the digestive process It's like a gentle breeze for your digestive system ensuring that nutrients are absorbed efficiently and leaving you energized and Revitalizes helps beat the bloat gives you a full body cleanse and offers digestive support Now you might be wondering which one do I pick regular detox or do I choose detox light Both detox formulas help with your digestive system in similar ways black bottle detox has a strong cleansing effect Promoting regularity and detox light helps maintain a well functioning digestive system Now I do take a fiber supplement every day. So detox light is just a better option for me But you have to choose if you want regular detox or detox light I would recommend trying them both out and you do get to select in the weight loss bundle And then lastly is motivate sleep and this is skinny sleep So this is their new revision of their sleep supplement motivate sleep supports a healthy metabolism deep sleep and weight loss It's a natural sleep aid that helps with relaxation and sleep that your body really needs It helps you get a deeper level of sleep where you can naturally regulate hormones And that plays a big role in a healthy metabolism controlling hunger and weight loss Now troi loves motivate sleep. He takes the sleep supplement every single night He swears by it. You guys have really been loving the sleep supplement and swearing by it as well So in the bundle you get the burn the sleep and the detox for 99 99 plus you can use my code for 20 off That is a killer deal So it's a great way to help make it through the last 90 days of the year and set you up for health And success with weight loss in 2024. So I will link motivate down below for you with the discount Let's go play ball outside. But just a minute. Okay before it gets too hot. Oh, do you want to play ball outside? Okay Lola you want to play ball outside? Palma drop your ball drop. Good boy. Are you ready? Yes, go always attacks him on the way back. Do you attack him on the way back? Yeah, drop it. Yeah I know you ready. You're ready. It is a beautiful beautiful morning. I think it's in the 60s so beautiful I thought we'd come out and play ball for a little bit before we get going with the rest of our day Look at him Oh, he's waiting drop it drop drop Drop it. Yeah Can you get palmer? Come here Come here. So I'm feeling weedy. Good. Yes. I am drop it drop drop drop Let's throw it up He's so crazy Yeah, you're crazy Is he crazy? Palmer crazy. It is morning snack time. I am hungry. It is about 9 45 and I'm going to have A snacky snack. I'm going to make a little snack plate with some protein Some healthy fat a little bit of a crunch and that should tide me over until lunch Let me show you what I'm putting on my little snacky snack plate So I'm using these snack plates that I picked up of off of amazon You actually get all four so you get all four colors And I love them these little cups here are perfect for dips or nuts seeds Really a perfect way to make a snack plate, which is one of my favorite types of snacks to have So what I did today is I did half of a serving of cashews So half of what is considered to be a serving which is 30 grams. I did 15 grams of cashews You can see that I have a cheese stick a mini meat stick and then I have Half of a serving of the pannaf crunchy peanut butter puffs. These are so stinking good They're made from navy beans rice and peanuts. There are 130 calories, which I only had half of a serving So mine's only going to be About 65 calories and then there is five grams of protein So I have about three grams of protein in my little peanut butter puffs plus my meat stick plus my cheese stick Some healthy facts really really good. I got these at Sprout. So that is going to be my morning snack I'll put points calories macros here on the screen for you and I'll link my favorite little snack plates down below Again, they're right off of amazon. I'm about to get on a coaching call It is about an hour and a half a couple hours before I'm going to have lunch And I'm feeling like I want a little bit of coffee pick me up. So I have some cold brew This is my draga pumpkin af cold brew. I've shared this a lot This is my favorite cold brew. In fact, it's the only cold brew that I like I love draga the pumpkin one is really good. I have some brewed here in my cold brew pitcher I actually picked this up off of amazon. I'll link both of these for you I have a discount for draga and then again, this is off of amazon And then I'm going to use this creamer that I picked up at sprouts. I really really like this This is from caliphia farms and this is the pumpkin spice creamer with almond milk 20 calories per tablespoon I usually put a couple tablespoons in my coffee. I have a 24 ounce mason jar with a lid Also, these are from amazon so I'll link them as well So let's put together some coffee a little pick me up this morning before lunch This is exactly what I needed this creamer by the way really really really delicious So I'll put points calories macros here on the screen for you time for a treat Do you guys want one of your pumpkin treats? Oh And one foot of crazy So lunch today is pretty simple. So when I went to the lake with my boot camp group I brought these little sandwiches I had two left. So what I did is took the meat off of the other one Set the cheese on the counter for the dogs and added a little extra meat to the little sandwich roll So I have three ounces of meat and a slice of yarlsburg light cheese a little bit of light mayo And then I have an apple that I cut up and I actually put Some of the flavor god pumpkin spice. Yeah pumpkin pie little seasoning on there It just adds a little bit of sweetness a little bit of spiciness So I'm going to have my little mini sandwich and some apples for today's lunch So I just finished lunch and I have been planning and prepping for my trip to hawaii I mentioned that I actually leave on friday. I am so incredibly excited to go to hawaii again this year with my girlfriends We took a girls trip last year. We're taking a girls trip this year This year we're going to kawaii and this year. I told myself. I was not going to over pack last year. I way way Way over packed. I mean more than I ever needed I brought and I'm really going to make sure that that doesn't happen this year I am going to bring my big suitcase either my duffel bag my weekend or bag or small suitcase As you know, I do take my protein shakes with me to hawaii my actual pre-made protein shakes I make sure that I take one for every day that I'm there So that's a big amount of weight and space used up in my suitcase And then that space is opened up once I use up the protein shake so that I can buy souvenirs and fun things in hawaii And also in hawaii. I don't wear a lot of makeup. I want to make sure that I bring makeup with me for Going out for dinner. We're going to a luau one night We're going to a coffee plantation, but the days that we snorkel or our beach days I don't wear makeup But I still like to bring my body care my skincare and beauty with me And I also like to bring perfume with me. I wear perfume every day. You guys know, I talk about dossier All the time. So of course for the month of october I order two cents to take with me to hawaii And then of course just to enjoy throughout the month of october If you don't know what dossier is their fragrance company and they replicate high end perfumes for a much more affordable price So instead of spending hundreds of dollars on a fragrance, you can pick up dossier for anywhere from 29 to 49 dollars It's an incredible incredible deal and they replicate high end fragrances spot on absolutely spot on So when you buy dossier, this is what it looks like. So it makes a great gift a great gift for yourself qualities are coming up would make a great gift I gifted dossier to my mom last year and she loved it I think I may do the same this year and then you are going to get a card that tells you about the fragrance What high end it represents what high end fragrance it replicates the notes So I went ahead and grabbed two that I thought were perfect for hawaii So the first fragrance I chose for hawaii is powdery peach and this is inspired by jimmy chews I want to chew odi perfume that perfume retails for 102 Dollars and the dossier is 29 dollars before any discounts Now dossier always has discounts on their website and you can use my code here on the screen for an additional 5 percent off Which you can piggyback with any deal on the dossier website So basically you get to double dip your discount So the top notes in this one are peach tangerine black currant your middle notes are white flowers jasmine and lye And your base notes are vanilla and zenin and patchouli So I thought that this would be that perfect sweet floral spicy scent kind of giving me all the hawaiian island vibes Oh, it smells amazing. Wow. It really smells like jimmy chews fragrance I've smelled this fragrance in store and this is legit a replication of that. Oh my gosh It's so yummy. I smell peach. I smell vanilla And then you have a little floral and a little bit of musky But it's definitely that sweet tropical scent I'm blown away how this replicates the actual jimmy chew fragrance and again 29 dollars before any discounts versus 102 and then the other fragrance I picked up I always treat myself to two every single month and that fragrance was fruity orange again I really wanted to bring in tropical vibe and this fragrance is inspired by clinics happy now. I love clinics happy I have loved that for Years and when I saw that they replicated it are only 19 dollars 19 dollars before any discount And it has a retail value of 56 dollars So a fraction of the full retail price if you don't know the notes of clinic happy It just is happy. It makes you so happy. It's fresh. It's delicious Your top notes are grapefruit bergamot tangerine and melon your middle notes are orange lilac green apple and Magnolia and your base notes are jasmine muska and plum. So it's very fruity. It's very bright It's the perfect scent for hawaii It makes me happy. It brings me back I just love it. I love How dossier just replicates the high end fragrance spot on and again 19 dollars before any discounts versus 56 One other thing about dossier and why I really like to take it for travel is the lids are magnetic So you don't have to worry about it spilling in your suitcase I keep dossier in my purse because again the magnetic lid just prevents any spillage So I have these two delicious fragrances to take with me to hawaii I smell like clinic happy today, which makes me happy and again check out dossier. I'll link it down below for you Again, you can piggyback my discount code here on the screen with any other discount on the dossier website So i'm going to have just a quick kind of simple afternoon snack i'm going to have a protein bar To just get in a little bit more protein today my second protein supplement of the day So i'm going to do the pure protein chocolate deluxe 180 calories 21 grams of protein. I love love Love this protein bar for dinner tonight. I as promised i'm doing the air fryer nuggets made from canned chicken It's only three ingredients four if you include breadcrumbs, and I've heard that these are amazing So we're going to try them out So let me show you what you'll need for the nuggets and then what we're going to have On the side so the three ingredients you'll need is a can of chicken So you want to use canned chicken Cheese of your choice I'm going to use the trader joe's light cheese and then you'll need an egg You can roll the chicken nuggets in breadcrumbs. I'm going to do that You could use crushed up pork rinds if you're trying to keep this really low carb But i'm going to just use breadcrumbs We're going to have a side of a veggie. We're going to do some green beans And then i'm going to make this for choy. This is the trader joe's Alfredo It's just basically noodles and alfredo sauce. You just throw it in a pan with some water Super easy side for him. So let's put together these chicken nuggets So to make the chicken nuggets, we're going to add a drained can of chicken to a bowl And then I like to just kind of mash that up with my fork Then we're going to add one cup of cheese and one egg Now technically that is all that the recipe is Like I said, I am going to roll mine in some breadcrumbs So you can do it either way. You don't have to use the breadcrumb You can just air fry or pan fry or even toss these in the oven without the breadcrumbs So to make the chicken nuggets, you're just going to take the chicken mixture And I'm just going to roll it into a ball if you weren't going to dip them in breadcrumbs Just form it into a chicken nugget patty and air fry or pan fry them I am like I said going to dip mine in panko breadcrumbs And then go ahead and set them on a plate depending on how many nuggets you get We'll determine all of your macros and points. I'm just going to roll out all of the canned chicken So here are the nuggets they go into an air fryer at 400 degrees for about 10 minutes So the nuggets are ready to go. Here is what they're looking like I'm going to go ahead and make myself up a plate and I'll be back to show you what dinner looks like So here is my dinner. So I have some barbecue sauce. This is the Lakonto Barbecue sauce. This is my favorite low sugar option I do have a 15% off discount code for Lakonto. I'll link it down below for you So I added a couple tablespoons in the little sauce portion of my plate. These are also linked off of amazon I have green beans with some salt and pepper in a little bit of butter and then my chicken nuggets So for dessert tonight, I'm actually going to make a yogurt bowl with the pumpkin chobani zero sugar I've been making this little concoction and I Love it. Like I really really love it. It is all the pumpkin Maple fall feel so let me show you how I make my pumpkin yogurt bowl. Okay tour is watching football Sorry if you hear that but I'm having the chobani zero sugar pumpkin spice yogurt I'm going to do a teaspoon of hemp seeds I always like putting these types of things on my yogurt bowl for extra nutrition And then I'm going to do a tablespoon of pumpkin spice pumpkin seeds We're going to top it with some favorite day maple vanilla That is amazing with pumpkin and then I'm going to do about a quarter cup of special k pumpkin spice right on top I even topped it with some pumpkin pie spice. So this is going to be my dessert I love having a yogurt bowl It's just a really good way to get in some superfoods like pumpkin seeds And hemp seeds and then you get the whipped cream, which is a little bit of sweetness So good. This is one of my favorite fall concoctions Thank you for joining me for today's what I eat in a day on W. W. I hope you enjoyed spending the day with me today Definitely check out my merch. I'm loving this sweatshirt Even Troy made a comment on how cute this sweatshirt was and a lot of you have said how good the quality is I'll make sure my merch is linked down below along with Motivate as well as dossier everything else I shared with you in today's video My recipe website where you will find tonight's dinner recipe nutrition coaching links and discounts to my other favorite things And come join my facebook group. We would love to have you. Thank you so much for watching and I'll see you next time. Bye