 Okay, people, pay attention because I do not want to have to fail you. In Media Smart Youth, we learn a lot about nutrition, and we work with fitness, and we learn about the media. Sometimes it seems like all the unhealthy foods like chips and ice cream and popcorn pieces, everything is all crowding. Burrito! Ice cream. Ice cream. Ice cookies. You just eat potato chips and stuff, you get a lot of fat. Burritos. Cheetos. And the body's not getting the right kind of nutrients. So we're going to be trying to put in us this powder stuff. They're not really healthy for you. Freezy hamburgers. McDonald's. Fast food. Fast food. The youth need to be Media Smart these days. The media affects what they eat, how much exercise they get, and it's everywhere where they go, and it's what they listen to, and it's what they see. A lot of my friends just sit around the TV all day and play video games. You're not doing anything active, they just sit there and they're sick. Media is not bad, but you need to understand what they're doing and why they're doing it so that you can respond intelligently. And that's the really cool power of this program. Media Smart Youth is a fun way of learning about health and nutrition. All fun stuff you play. Exercise. So you can be strong. This program shows different ways to be physically fit. You don't have to go and lift weights and all that stuff, because like most of what you do every day is a lot of physical activity if you don't just sit on your button rush to eat. Do you guys want to get up and move around? Yeah! Media Smart Youth, we eat. Oh, sorry. It's not a bowl of candy, it's fruit. We add English muffins and rice cakes. Instead of ice cream, we have frozen yogurt. Boots like apples, grapes. Foods that are good for you can taste good too. I like the healthy snack that they give us because even though it's healthy, it's still pretty good to eat. It's not you can't eat chips all the time. It's about making choices that are healthy. When you eat a healthy snack, it helps the way you think. It's about choosing more of the really good things that you want to eat. And choose less of the foods that might not be so good for you. In Media Smart Youth, we learn about the media. What the different aspects of media are, what the different types of media are. You're going to get to make something that's called the big production. One, two, three. I limit chocolate and candy in my diet because it has a lot of fat. You want to say that one more time? In everything that you learned, you're going to make some sort of a media product. Making media something that's very powerful. You can have an impact on other people. A couple weeks ago, we went to a studio and made a tax show. We get to see ourselves on film and we get to be directors and put on makeup and write scripts. It could be a play. It could be a song, a dance. We can make a big poster. We can make a TV advertisement like a video. It could be a radio show. It could be a public service announcement. It could be pretty much anything. To bring this all together in a very effective message, it is exciting. It's super cool. It won't be like, oh, we're doing this again. It'll be, like, different. Media Smart Youth is a lot of fun.