 Greetings to you friends, and welcome back to Gaines' fucking kitchen. I remember a few years back, I made a joke in a Gaines kitchen video saying that I couldn't say Gaines fucking kitchen anymore because I had a sponsor that demanded otherwise. Now of course, thanks to the most glorious of certain stances, no, not certain stances, a lot of hard work to be honest. I have my own supplement brand, highly aesthetic, which means that I can say whatever I want, so I can say we must secure an existence for high elves and a future for elven children. Apparently that's hateful to say otherwise. I don't know why it would be hateful to want to secure an existence for your own kind. But who knows anymore? Anyway, speaking of cursing, etc, it's actually something I have begun to do less anyway because as many wise men have said to me that it doesn't sound good, so I have stopped doing it, but don't worry, the introduction to Gaines kitchen will remain the same, so that will be my one exception where I actually do curse. But anyway, let's get into the recipe at hand. This is my daily smoothie and I do it because I'm trying to limit my sugar intake, so I need something tasty to satisfy the sweet tooth of the ages anyway. So yeah, this is quite dense in calories as well, perfect to have if you are quite busy, you don't want to spend all too much time cooking and eating, so you can bring this with you anywhere, so it's perfect to have at your desk, you can just have it there, drink a bit and get in your protein, etc. So let's get into the ingredients. Main ingredients, some good old milk and you can if you don't want milk or you can't drink milk, you can obviously have water or something else as well. Second ingredient, some good old peanut butter, always gets everything more tasty. Then obviously at the expense of a lot of calories, but it is what it is, some good fats at least. Speaking of good things, some good old oats, always great to have, one of the staples in a good diet, so spinach, eggs, oats, etc., always good to have at hand. Then the glorious ingredient itself, it's the chocolate version, I prefer the vanilla one to just drink as it is, but for this particular smoothie I recommend a chocolate whey. To have and a note on whey, it's not a supplement, it's a food source, whey is made out of cheese to begin with, so view it as a food source. So that's our ingredients, I'm gonna make them now be right back. Smoothie is finished. Absolutely, absolutely joyous if anything. Now to all of my gallon supporters in the Americas, US and Canada, we do not sell to the Americas yet. I need to find a manufacturer to have there because I don't want to ship food halfway across the world because that would go against our principles. So that is the reason, but I will update you all when that is a possibility. But I must say I'm humbled by all the requests to open up trade to the Americas, so the support is heartfelt indeed. So anyway, I will enjoy this right now, and I wish you all a high Thumos Day XXO. Boom!