 Not everyone has our highest and best interests in mind. I believe sadly that we're living in a time of menticide. Menticide is a genocide of the mind. That kind of sounds like we're being put in a victim position only if we allow it, only if we allow it. So the first piece is to be aware of what's going on and hence this conversation we're having and enlightening ourselves to, wow, that little wobble I have about, I always knew exactly what to do with my body. I always knew exactly where to go or who to talk to or anything like that and now I don't. And so that creates a bit of a state of confusion. So you come back inward and you check in.