 Next question is from Tones Verone. What are ways to mentally deal with the forever moving goal posts of your fitness goals and journey? I like this. This is a good, by the way, this is a transitory period that you get into when you're stuck. When you do fitness consistently, long enough, right? At first, you're very motivated by the building more, burning more, stronger, improved performance. At some point, you can't possibly keep improving. At some point, you'll hit a limit, right? If there were no limits, I mean, by this point, I should be able to deadlift 8,000 pounds, right? There's always going to be limits. How do you keep yourself motivated when I'm not going to build that much more muscle? I'm not going to gain that much more strength. I'm not going to burn more body fat. You have to learn to enjoy the workout for the sake of the workout itself. You have to enjoy the process and being present. It's like the man who enjoys walking is going to walk much further than the man who's walking to get to a particular point. Like, if you just enjoy walking, you'll never stop. It's the destination. Yes. At some point. The journey, I should say. At some point, you have to just love doing it just for the sake of doing it. And that'll keep you consistent forever. I also think the answer or the strategy to this is to change the walk. Instead of all, change the goal. You know, I think we're always so caught up in the aesthetics, right? What do I look like? Or how strong am I? It's like, man, there's so many neat fitness goals, health goals that you can pursue. You do this all the time. There's a whole multitude of them out there. I mean, I found this early on and I love to do this. And I switch. In fact, if anything, I have a habit of like, a new goal and I do it for a while. I'm already ready for a new goal. And I change, change a lot instead of like probably sticking with something long enough. But that's also what keeps me interested is I might go on a kick, let's say for three months. And I want to get as good as Justin or as close as I can get as good as him at swinging a May spell. And that in itself, there's a lot that goes into that. It's not simply just watching him swing it and then going and doing it every single workout. There's a lot of work I have to put into to be able to get to that ability to do that. And that's a simple goal. Or I want to watch my Turkish getup go from 40 pounds to 100 pounds or I do. Now I want to build all this muscle or I want to get faster or I want to build stamina. Like I just think that it's and I think all of that is great. It's our all great pursuits. And so instead of always getting focused on how strong are you or what do you look like? Try, try changing the journey, try changing the path. Try instead of always moving the goalpost further away, try going for a whole different goal. I totally agree. That was the direction I was going to go. It's just like, dude, there's just so many different modalities out there. There's so many different types of skills that you can acquire along this journey. It's not just build muscle, burn fat. I know that's what draws people in and that's what's the most popular. And this is what I used to struggle with so much as a trainer because I'm trying to voice that there's so many other pursuits within this, you know, this industry that could benefit you on so many different levels like just the overall quality and articulation of your joints, the joint health, like mobility, learning something like yoga in order to then provide peace and calm and meditation in your life that you're probably lacking by pursuing these goals so aggressively for so long, you know, maybe doing completely opposite of what you've been doing is going to benefit. So you're not going to know that until you really step into that realm. Oh, and what's awesome and at least what's happened for me is every time I pursue one of these new goals, I learned something new about myself or I learned something new about training that way that ends up caring and benefiting something somewhere else. For example, the pursuit of the deadlift thing for me, like getting really strong, the deadlift was purely out of like competition with Sal. It's like, oh, we just started hanging out around that time. These guys were strong in the squat and deadlift. I never even once focused. That was never a goal of mine. Okay. I'm going to make it a goal. How strong can I get in the deadlift? While I did it, I had this crazy side effect that built the best back that I've ever had. That wasn't even the goal. The goal was just to catch Sal in the deadlift. Now along the way, I got this great side effect. Same thing happened when I won the mobility kick. I was so frustrated that I had this chronic low back pain and that I couldn't break 90 degrees without my heels coming off and I lacked the ankle mobility and the hip mobility. And I remember Dr. Brink breaking me down and I was like, man, I didn't realize how much I suck. And I was like, I want to get really good at this. What ended up happening is a side effect. I ended up getting this incredibly deep squat. I can now squat less weight and I have the same or better development in my legs than what I had when I was squatting significantly more than that. So when you start pursuing these different goals, a lot of times you start to learn some new things about your body or you see how much it ends up carrying over into another goal that you may want to pursue. You guys make great points because I think people, and by the way, what you'll notice that Justin and Adam just said were all kinds of different goals. I think sometimes people get stuck in the basic goals. Get leaner, build more, get stronger, get faster. Those are all goals, but you can really narrow down to very specifics like I just learned this new exercise. I want to get good at it or I want to work out with more stamina or I want to see if I can work out with lighter weight and get a better pump. Like you could create lots of small, and there's literally an infinite number of goals you can create for yourself. But I do, again, I want to make the point like if you enjoy exercise for the sake of it, you'll never stop. For me, it's extremely meditative. So it doesn't matter if I'm strong. It doesn't matter if I'm weak. It doesn't matter if what's going on in my life. I've had terrible things happen and then my workouts become a way to help myself process. I've been through times when my body feels great and strong and how I'm training completely differently. It's a tool and it'll benefit you and it can be molded to benefit you and improve your quality of life in tremendous amounts of ways. And when you do that, it's something, and I remember I learned this from some of my old members. They would come in and work out and I remember, how did you stay so consistent? Like, well, it makes my life better and it really doesn't matter. I'm always going to do something and I think that's a good place to be because at some point you get older and your performance is going to decline. You could be the absolute most fit person, most consistent person, but at some point you're going to end up losing strength no matter what you do. You're going to lose endurance no matter what you do. How the hell could you possibly stay motivated at that point? It's because it's something that improves the quality of your life regardless. Along those lines, if you haven't gone through the webinar that Justin did for Prime, so mapsprimewebinar.com. It's free. Watch it. He takes you through the three tests. Sal talking about training to enjoy the process and being more meditative and feeling better. When was the last time you ever built a routine around literally all the things that your body needs to feel better? Forget getting super strong or buff or ripped. I used to love doing this where do go through an assessment right there, find all your imbalances on your body, and then the way you build the routine is around the fortification sessions. It's all around things that is going to improve your posture, improve your health, and make you feel better. You walk out of the gym and it's not like those workouts where you feel taxed and you're broken and you're sweating and you're like, oh my God, I'm going to be so sore the next day. You walk out of the gym and you're like, whoa, I feel so good. I've never felt that good before because I've switched my mentality of the way I'm training right now. Another great pursuit, if that's all you're looking for is to feel better. I agree.