How to Fallen Angel Pose | Arm Balance





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Published on Aug 2, 2013

Fallen Angel is a beautiful pose that looks like you just fell from the heavens, once you learn it you'll love it! This pose strengthens your core, shoulders and arms. If you're comfortable in Side Crow you're just that much closer to Fallen Angel (open for warm ups & links)
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Watch this first - Intro to Arm Balances: http://youtu.be/OI9VZ_QHO6s

Essential Vinyasa Warm up: http://youtu.be/SB6cFAGj9s0
Power Yoga Moves for Core Strength: http://youtu.be/iA3voFk3qjE
Try your Side Crow: http://youtu.be/Vl30KiYcJeo

Try it during the side crow option in this (23 minute) "Yoga for Detox & Digestion" practice: http://youtu.be/hXUrVvApAVI

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AVOID: if you have any injuries, joint problems (knees, wrists, elbows, shoulders, or if anything hurts/doesn't feel right. There is no jumping or launching to get into this pose, just balance, flexibility and strength, so be mindful, take your time and listen to your body first.

Outfit: Tank & Capris from Athleta

Music: Come Alive by Dan-O and danosongs.com

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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