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#meditation

A Gift of Loving Kindness Meditation by Emma Seppala, Ph.D, Author of "The Happiness Track"

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Published on May 27, 2014

Many people have asked me to share the version of the loving-kindness meditation we researched at Stanford. I have recorded it here for you. Please let me know how it benefits you! For more on the science of happiness and meditation, check out my book The Happiness Track: www.emmaseppala.com/book

Like my guided meditations? Sattva, my fave #meditation app, is now hosting them
on iPhone - https://appsto.re/us/qOhF3.i
& Android - https://play.google.com/store/apps/de...

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