 Hi friends, welcome back to my channel and happy Saturday. I am outside of the grocery store It's about 6 30 in the morning my particular store opens up at 7 So I'm just gonna relax watch a little YouTube to sip on my coffee before I head in to do my grocery shopping So you're going to see a grocery haul this week from Trader Joe's Walmart and Fred Meyer So you're getting a triple threat of grocery hauls just because I did have to pick up quite a few things from some Different stores this week. So you're going to get quite a large grocery haul coming your way So if you want to see what I picked up to stay on track this next week What's in store for meal prep and meal planning because I am going to show you my meal plan at the end of the video Then all you have to do is stay tuned. So here is the Walmart portion of my grocery haul There was a couple of substitutions. So all that you know what those are I did do Walmart grocery pick up So I grabbed a case of water Walmart has a really good price on their water I do prefer to buy it at Costco, but I don't always make it to Costco So 35 bottles and I want to say it was about $4 at Walmart. I also grabbed a pack of Pepsi wild Cherry the zero sugar. I don't know. It just sounded really good. Normally. I like Coke zero or Diet Pepsi I do like to have a can of pop every night with dinner. So this 12 pack will last me a couple of weeks Also grabbed some more of my all-time favorite creamer This is the sugar-free Italian sweet cream creamer I don't know why my camera does not want to focus. There we go But this creamer is delicious. You can have up to three tablespoons for one smart point Also, I love this Hershey's whipped topping. So whenever I do a Walmart grocery pick up I will go ahead and grab a can of the Hershey's whipped topping. It's zero point So I'll show you the nutritional here. So two tablespoons is only 10 calories. So I think you can have Two or three tablespoons for zero points also restock my PB2 I prefer the PB2 brand in this huge container This is a 16 ounce container is only eight bucks or nine bucks at Walmart. So picked up some more PB2 I was about out. I've been loving the cheddar cheese pasta now. I ordered the elbows the macaroni and cheese That's my very favorite, but they were out. So they substituted with the penne with cheddar cheese sauce This one is good But in my opinion the mac and cheese one from bird's eye is better But I took it because I do like it and it's nice just to have it on hand as a side dish You can have one serving for only five smart points. So not bad Now I have been wanting to try this nature's own butter bread Fred Meyer does not have it I actually went on their website to see who had it this bread is big slices thick slices One slice is one smart point two slices is three. So I'm really excited to have a good bread not that thin Stuff of the Sara Lee. I just I don't like that It's why I never buy it and this is pretty thick good sized Lofa bread and so it was like two bucks at Walmart. So really excited about that As you know, I love having the no sugar added cherry pie filling for dessert I just really like this. It tastes delicious I usually will top it with some Lily's chocolate chips and some whipped topping like this would be delicious on there So this is really really you can have quite a bit for two to three smart points. So I picked up two cans Also, I had ordered the lemon meringue Or lemon cream. I'm not sure what it's called But the lemon light and fit Greek yogurt and they were out so they substituted with the coconut Toasted coconut vanilla, which is fine. I'll take it. I just needed a couple of yogurts And then the last thing I got at Walmart was my favorite seasoning, which is the garlic parm. I don't use this for wings I use this on other things. It's absolutely delicious on potatoes chicken. So I grabbed another package of that So that's everything from Walmart. So let's move into my friend Meyer or Kroger Hall So here is the Fred Meyer or Kroger portion of this week's grocery haul So first I grabbed a container of the simple truth organic free range low sodium chicken broth This is for a couple of dinner recipes this upcoming week and just a reminder We are doing the challenge on my Facebook group So all of my recipes for the challenge will be included in in upcoming five nights of dinner So you'll get to see all of these delicious recipes. So some free range chicken broth I had a coupon for the Annie's mac and cheese This is just kind of for my hubby if he wants a quick easy dinner These were buy one get one free so it was a dollar for two boxes, which is a really good deal I also grabbed my husband some flour tortillas He wanted to have soft tacos for lunches this next week and I thought I would just show you everything Give you the points for everything and then that way if you are okay spending the points on these items You'll know how many points they are so these are the very large burrito size Flour tortillas. We're also making a pizza this next week I'm gonna do two ingredient dough. So I picked up this classic thin and crispy pizza crust for my husband There's actually two of these in a pack. He does like thin crust. So I grabbed those I may make both pizzas if not, I'll throw the other crust into the freezer Fat free zesty Italian craft dressing. This is for an upcoming dinner recipe I was completely out of Dijon mustard from making that delicious chicken salad. So I just restocked my Dijon mustard I really like this simple truth organic brand. It's super good Also, I had a coupon for kombucha. So I picked up two bottles I'm working on one right now and this is the passion berry bliss. This is another one of my favorite kombucha I really like this GT's synergy brand. So I grabbed that I'll just pop it in the fridge Probably for next weekend, of course fat free ready whip I'm actually completely out. So I grabbed another can of that Fred and I have their Starbucks iced coffee on sale. So I enjoy the blonde roast at Starbucks I don't really care for the other blends. I think they taste burnt, but I don't mind the blonde roast This is just unsweetened iced coffee. So if I'm looking for a quick cup of coffee to take on the road I thought I would grab this it was t99, which is a pretty darn good deal Also picked up a can of pineapple tidbits. I'm going to be needing this for an upcoming recipe Cracked triple cheddar cheese. This is for those tacos for my husband I know a lot of people are switching over from light and fat free cheeses So I wanted to give you the points value if you went with a full fat shredded cheese So this will be for him for his tacos I also grabbed him some string cheese. So this is just the regular low Moisture part scan mozzarella cheese sticks. This is the big ginormous pack. He usually takes two a day So I grabbed the mozzarella cheese sticks And then I picked up this Smithfield diced ham. This is just to throw in the freezer It was a really good sale price and then I had a coupon in addition to that So I'm just going to toss it in the freezer. I use this a lot in recipes My husband likes this macaroni salad I make with diced ham So it'll last a long time in the freezer. So I just picked it up since it was on such a good deal And the rest of what I grabbed is zero point food. So I have a dozen of the peat and jerry's Organic eggs. I actually really liked this brand. They're usually pretty pricey at $6.99, $7.99 a dozen But they were on sale for $4.99 and then I had a dollar off coupon So it ended up being $3.99 and then I picked up another thing on my happy eggs This is actually my very favorite egg and these were $4.99 a dozen Two stocks of celery for a recipe Two onions. I've been really enjoying the sweet onions. So I grabbed two of those In orange for an upcoming dinner recipe Some baby carrots. This is for a recipe as well as for snacking Lots of bell peppers too green and orange and a red also for an upcoming recipe Then I was excited to find these carrot chips I've been looking all over for these fredmeyer never has them and then randomly today. They did I love these. I don't know what it is, but I like eating my carrots in chip form I can dip these in hummus or dips and I don't know. I just really like the chips So I grabbed a bag of those cherries were on sale for $1.99 a pound So I grabbed I think it was it ended up being a couple pound bag And lastly a fresh pineapple and this is for an upcoming dinner recipe So let me take you over show you the drinks that I purchased for the week So at fredmeyer, they had their diet coke three for 11 So I picked up two packs of diet coke for my husband and then a 12 pack of coke Vanilla zero for me. This will last me a couple of weeks So I always just grab one when I'm running low And then also fredmeyer had their Lipton tea 12 packs on sale for $2.99 And this is zero calories. So zero points and this is the diet green Tea citrus. So that's what I picked up from fredmeyer for drinks for the week So here's what I picked up at trader joe. So I just grabbed a few things So first I wanted to get some coconut aminos and these are the least expensive at trader joe's by far These are organic and they are excellent. So I grabbed a bottle of that I also was completely out of regular balsamic vinegar. I only have the white balsamic So this literally was like three dollars and again, it's excellent there sauces Are so good. So I picked up some balsamic vinegar And I also grabbed another bottle of my toasted sesame oil again one of my favorite things at trader joe's I use this a lot in chinese food or asian food. It adds an excellent excellent flavor And I am in love with this trader joe's smoked turkey breasts all natural ingredients Zero smart points. It is so good. It tastes like you sliced it right off of a cooked turkey I mean, it's that incredibly good. It doesn't have any weird lunch meat taste Love it. So I grabbed it was 2.99 As you know, I love their extra lean ground beef. So I picked up two more packs of the 96 for I love this because you can have four ounces for two smart points I believe of course, it'll be here on the screen best ground beef best price in my area Also because they no longer have the light shredded mozzarella Very sad day. I picked up a bag of a fancy shredded light mexican blend I like to have this on hand And I saw this one of my subscribers said that this organic Shredded mozzarella cheese was pretty close to the light. This one is actually two smart points for serving For a quarter of a cup versus one smart point But it's expensive. It's five dollars for this little eight ounce bag But you know, I've got pizza coming down the pipe next week for my challenge. So I went ahead and grabbed it I'm going to try it. Let's see if I like it. I am definitely going to miss the light shredded mozzarella cheese And then I grabbed a watermelon trader Joe's watermelons are super duper good So that is everything from trader Joe's So moving on to this week's meal plan and what's on the agenda for meal prep Here is my meal planner. This is the carry l as you guys know, I love my meal planner so much This is the eight and a half by eleven. It is just absolutely gorgeous Comprehensive has everything you'd ever need. You've got some tabs here on the side. One of them is for resources This is where you can log your favorite meal planning blogs and recipes that way they're right at your fingertips There's an inventory section where you can inventory your freezer your fridge your pantry Meal plans will come back to that one. That's the one we're going to focus on There's a gatherings tab and this is where you can plan an event So you can list out what you're planning on preparing for the event and then prepare a grocery list Is well, so it makes it really really easy And then lastly there is a notes tab And this is where I will jot down recipes that I find online that I don't print off And then that way I have them at my fingertips And then also in the back is this cute little folder Pocket where you can put some of your favorite things So let's move into the meal plans tab, which is obviously the one that we use the absolute most So first, let's go to the monthly planner So this is for july So what I will do is I will list out what I'm planning on making for dinner Each night so that at a glance I can see what is on my menu Make sure I pull out my meat out of the freezer and that I have all of the ingredients on hand So it's just a really fast quick look to make sure that I'm ready to go for that night's dinner And then each week you will have a weekly menu where you can list out what is on your meal plan for each day You can list breakfast lunch dinner Whatever you prefer on your weekly menu And then there is a detachable grocery list here to plan what you need to pick up from the store I use my grocery list every single week So here is what is on my plan for this week. You can see the grocery list is missing So my week goes from saturday through friday This is the week of my challenge on my facebook group. So really excited for that I'll put my facebook group here on the screen for you if you're interested in joining We are just shy of 7 000 members. So come on over and join the fun So today is saturday. We are going to be having a farmhouse chicken dinner Tomorrow we'll just do some leftovers Monday is ground beef casserole with some vegetables. This is actually a low carb Dinner it is also keto friendly if you don't pair it with any type of starch. So excited to have that Tuesday i'm making barbecue chicken pizzas sounds amazing Wednesday is skinny orange chicken with jasmine rice and vegetables. So kind of a copycat Of a cheesecake factory orange chicken, but ww friendly Thursday is hawaiian sheet pan chicken. This sounds amazing And then next friday, which is the end of the challenge basically ends on thursday So friday we'll just eat leftovers of whatever was left from the prior week So that's what's on my meal plan And then on the back of the meal plan is where I will plan for meal prep So again this week is my challenge. So for breakfast this week, I'm going to be making a hash brown casserole and that it will last me the entire week of the challenge I'm going to pair that with some fruit for lunches this week. I'm going to be making turkey meatloaf muffins These are so good. I've made these before I cannot wait to share the recipe with you And then I'm also going to be making a broccoli bacon salad. That sounds delicious So you're going to get three recipes in this week's meal prep Just no dessert because we have the menu all planned out with smart suite So we don't need to prepare a dessert item. So that is what is on meal prep, which you guys will see on monday So that is my meal plan and meal prep for the week. This is my cariel meal planner So if you are interested in this absolutely gorgeous meal planner, they have a ton of different covers Go ahead and run over to carry l.com use my discount code here on the screen You will get 10 off of your planner So this definitely helps you not only plan your meals, but stay on track. So I highly recommend it It is not dated so you can order it now and it'll last you over a year So definitely check out the carry l meal planner. Thank you for joining me on another weekly w w grocery haul I hope you enjoyed seeing my huge haul from walmart trader joes and fred meyer Everything I need to stay on track and have another successful week on freestyle So if you're new to my channel, I'd like to extend a huge warm welcome Please make sure that you subscribe and if you hit that little bell You'll be notified every time I upload so you don't miss a single video I'd love it if you thumbs up this one comment down below Let me know was there anything new that I showed you today that you didn't know was ww friendly Or you never thought of picking up for your journey and I'll see you guys all in my next video. Bye