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Step #11: Throw Hard - Zen Throwing Routine with Ultimate Rob

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Published on Aug 27, 2013

You can download the full Zen Throwing Routine at: http://bit.ly/zenthrowing.
Visit Ultimate Rob's store at: http://www.ultimaterobstore.com

This is Step #11 in the Zen Throwing Routine.

- Duration: 1 minute
- Description: At any distance, throw hard.
- Goal: Three goals here, and very effective when used in moderation. The first goal is to smooth out longer throw mechanics. These 'hitches' will sometimes solve themselves when your body is moving too quickly for them to be included. A second goal is to be confident with a fast disc. This is a great example of where it might be better to drop a few difficult catches in practice rather than snagging 100% of the easy throws. Challenge yourself, and you'll find that you are better in disc-shaking wind and reactionary catches (and the throws that follow them more calmly).

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