 Hi guys, welcome back to my channel. Today's video is my week 27 update of my fitness journey like normal I'm just going to tell you all the exercises I did this week and give you some updates And then we'll move on to the photos But first before I say anything I got this new sports bra top and leggings from Jim shark I know I think I showed you the leggings in another video. So if you've seen them cool But I love this set. I've never worked out in it But there is going to be a review coming soon of this workout set, but overall I'm impressed It just says Jim shark across these two bands and it really accentuates the waist anyway That's super random, but I wanted to share it with you guys So I was supposed to go out of town at this weekend But things fell through because of the coronavirus and everything like that So I did work out on a few days that I typically don't work out, but it all worked out in the end So Saturday, I did nothing. I did film tiktoks And I believe that tiktoks are a good form of exercise and I know some of you guys might not agree with that But I sweat up a storm. I'm not even lying Please go check out my tiktok before like they delete it or something because I love that app It's super fun and I love learning the dances and stuff. So check it out So on Sunday at the 19th I also filmed more tiktoks because there's a few that I wanted to film and then I did the happy dance So this week I tried a lot more of Pamela Reeves happy dance workouts Because I just wanted to try them and one of you guys mentioned them to me So I was like why not and I just went for it and tried her dance workouts And I kept up her other workouts as well But I did the 15 minute happy dance and I will put the thumbnails on the screen It because I know it can be kind of confusing with her workout names and everything So I did the happy dance and I did the Jason Derulo abs hit workout best workout I love that one so much It's like nine minutes guys, but it kills you and I swear you burn so many calories Hands down that is my favorite workout from Pamela reef and I love Jason's music So just working out to his music and with him and Pam. It's just awesome I love that one. That's probably my favorite one and then I did the arm water bottle workout So it's the tone arms with water bottles because if you don't have weights, we have weights But I just don't like them. They're kind of like metal and old-fashioned. So I don't want to use those Basically, I just want to use water bottles at the moment Maybe I will invest in weights when it gets that level or feel like it but overall this exercise Killed me the next day. My back and arms were so sore. There's so many movements like planks Where you're like lifting the water bottles like passing the water bottle behind your back and stuff It's just crazy moving on to Monday I did the 20 minute intense full body the one that has the word intense in it because I know she has a couple 20 minute Workouts and then I did the 10 minute calorie burn. Whoa lighting change But the 20 minute intense body and the 10 minute calorie burn I find it is a really good option if you want a half an hour workout And then I did the upper body workout. So it targets the arms back shoulders like all of that That is the one without the water bottles and then I also did her butt challenge I love this workout as well then I normally don't work out on Tuesday But I did end up working out on Tuesday. So Tuesday at the 21st I did the sexy dance workout the live workout abs. So she has these Videos where she talks through them and this is about a 12 minute video. So after the live ab workout I did the water bottle arm workout crazy I don't know how I get through that one, but it is insane and then I did the But workout that was on Tuesday weird. I know but I did not work out on Wednesday. That was no go I was like, I'm not feeling it and then Thursday Yesterday, this is weird because I normally work out on Fridays, but I chose to work out yesterday instead I did the 20 minute full body workout I did the 12 minute happy dance workout And then I also did the Jason Jorulo because I don't know because normally Fridays is my hardest day So I just wanted to push myself and the Jason Jorulo workout was amazing for that So now moving on to the updates. I don't have too many updates except food Okay, so I've been on this Trisket kick and I don't know why but luckily there's a lot of fiber in those At least I think there's a good amount of fiber So, you know the pipes are cleared. I don't know Trisket's are so good And I love the roasted garlic my parents have the black pepper which has grown on me a little bit, but guys I think it was Tuesday was it no it was Wednesday. I think I think it was Wednesday I ate a whole box of Trisket's like I don't even know that was a food update other than that I've been pretty good with food I always get hungry around like 5 5 30 and we don't normally have dinner that early. That's pretty much my snack time I don't know why a review of the dance workouts. So my least favorite workout of the dance Segment I haven't tried all of the dance workouts. So I can't say this is just from what I've tried Which is the 15-minute happy dance and then the 10-minute or the 12-minute happy dance and then the sexy workout But my least favorite is the sexy workout I don't feel it like working my body as much as I would want even though it's a pretty long workout So I would say the sexy dance not so much. You really need coordination So I did dance as many of you guys know in my childhood and stuff in high school Even I got like stumped on some of her like workout Movements in her dance workouts. I'm like, what the heck is she doing? So it took me a couple seconds to like actually try to get what she was doing So if you're not that coordinated and you don't pick up stuff very much with your body like that I don't really recommend her dance workouts because you'll be like stuck Wondering like am I doing this right or what is she doing? But overall I think if you're not in the mood to work out Because there's some days where I just don't want to work out do a dance workout and you're still like doing something with your body I don't know if I want to continue doing them Maybe I'll give one or two another chance like the 80s But I think next week I'm going to follow an exact plan from Pamela reef because she puts out her plans like as a picture on her YouTube channel So I think I want to try one of those Let me know in the comments, but anyway, let's just get on to the photos So on the left is Alex last week and on the right is Alex this week pretty similar pretty chill Your girls kind of bloated, but that's fine. Every girl gets her time of the month. So Here is the side view of that. Yeah, I'm just gonna leave it at that And then here is pre-workout Alex photos So on the left is pre-workout Alex and on the right is current Alex and then here is the side view of that So I hope you guys enjoyed this video make sure to give it a thumbs up if you liked it Don't forget to subscribe to my channel. I'm sorry about the lighting again. I film with natural lighting Oh, let me know down below if you like my little gym shark workout set. I love this I think it's like one of the cutest like sets I own. All right now. I'll see you guys in my next video. Bye