 get a mean dude in your life that kicks your ass until you become a disciplined machine, you know? Like I said earlier, the chains of habit are too weak to be felt till they're too strong to be broken. I know some of you dudes are young, you're 18, 19, whatever. That ain't fucking young in the evolutionary treat. You should be able to be, you need to be a powerful person or the beginnings of a powerful person, even at 16, 17, 18. So don't, don't put it off because every time you go through a day as a weak-willed man, it gets a little bit harder to be tougher the next day.