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Salmon Cakes - Superfoods

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Published on Oct 12, 2012

INGREDIENTS
1 pound skinless salmon fillet, cut into pieces
3 slices buttermilk sandwich bread, torn into tiny pieces
1/4 cup mayonnaise
1 large egg, lightly beaten
3 cloves garlic
1 small shallot
1/4 teaspoon cayenne
1 tablespoon chopped chives
1 tsp chopped dill
1 tbsp bread crumbs
1 1/2 teaspoon grated lemon zest
1/2 tsp salt
1 tbsp olive oil

SAUCE INGREDIENTS
3/4 cup yogurt
1 tbsp lemon juice
Zest of one lemon
1 tbsp grated chives

EQUIPMENT
Food processor
Nonstick pan
Spatula
Zester
Knife
Cutting board

INGREDIENT PREP:
1. Put garlic, shallot, salt, cayenne, dill, lemon zest, chivesand bread crumbs in food processor.
2. Pulse to chop very finely.
3. Add salmon, bread, mayo and eggs.
4. Pulse again until just combined.
5. Shape into patties (this recipe makes 4 large (meal-sized) or 16 small (bite-sized).
6. Make sauce—mix all ingredients together. Add salt to taste.

COOKING
1. Heat olive oil in a pan over medium-high heat.
2. When oil is hot, place patties in pan and cook for 3 minutes.
3. Flip and cook for another 3-4 minutes.
4. Remove from heat and serve with sauce.

ABOUT SUPERFOODS:

This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.

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  • License

    • Standard YouTube License

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