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JUMP ROPE WORKOUT BASIC DRILLS MAKE FAST FEET!!!

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Uploaded on Jan 17, 2012

This jump rope workout includes all these basic drills.
One foot hop--side to side-Back & Forth-Quick Step-Boxer-A Skip, B Skip, Double Under-High Kick-Torso Twist-Scissors-flutter and more.

Jump Rope training is a great way to keep your footspeed quick and to get that blood pumping! Skipping rope will really help you get closer to your goals!

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