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Get Ripped Six-Pack Abs? It's simple! This Works! Try to repeat!

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Published on Sep 7, 2011

Get Ripped Six-Pack Abs? It's simple! This Works! Try to repeat!
How To Get Ripped Six-Pack ABS? AbsBodyFitness
http://absbodyfitness.tumblr.com
Use different abdominal exercises each workout.
https://www.youtube.com/watch?v=y9-7v...
Vacuum Exercises is Your Way to Get Real Six-Pack Abs
This channel is about fitness.We train the muscles of the whole body, and special attention is paid to strengthening the muscle stabilizers,core muscles.
Transform your muscles!
For the growth and evolution of muscle fiber needed stress. Stress from a diverse and variable exercise. We are used exercise from Weight training, Bodybuilding, Athletics, Swimming, Tennis, Yoga, Stretching and other sports.
We have some motivational and informational videos on our channel. We will be happy if they will help you in your athletic achievements.
Stomach vacuum is one of the best exercises to accelerate the metabolic processes of substances in your body (promotes fat burning). This exercise comes from yoga and know more than two thousand years and is called Nauli Kriya. Having studied the vacuum and began to use it in their training process you will be able to quickly reach the state muscle filling your core muscles you are working on this training session.
Vacuum Technique
Vacuum on a heated abs-after any exercise on the abdominal muscles
You can to start with a simple:
1 - learn and practice daily breath hold for 8 seconds on first full breath and then exhale
2 - Learn to breathe slowly into the account up to 8 seconds and exhale slowly to the account up to 8 seconds
3 - do any abdominal exercises lying on your back to the feeling of fatigue and muscle heat
4 - standing up in "Fisherman" - leg extensions on the shoulders knees slightly bent palm to palm his knees after a few frequent breaths - you exhale draw in the stomach and hold your breath for 8 seconds.
Arnold Schwarzeneger: The New Encyclopedia of Modern Bodybuilding. Pg 561. ""vacuum pose is not only impressive onstage, creating a much smaller waistline and exaggerating the size and fullness of the chest and rib cage, but also helps to develop abdominal definition and gives you the total control of the abdominal muscles that helps you avoid letting letting your abs bulge the moment you relax and stop concentrating on them."
http://absbodyfitness.tumblr.com
Вакуум живота- одно из лучших упражнений для ускорения процессов метаболизма веществ в вашем организме(способствует жиросжиганию). Это упражнение пришло из Йоги и известно более двух тысяч лет и называется УДДИЯНА БАНДХА и НАУЛИ КРИЯ.
Эти упражнения делают сильными мышцы живота и устраняют вялость желудка, кишечника и печени. Они помогают улучшению ментальной концентрации на мышцах живота и помогают правильно дышать при выполнении упражнений направленных на укрепление мышц брюшного пресса.
http://absbodyfitness.tumblr.com
When you train your abdominal muscles, do not forget to strengthen the muscles of the lower back and buttocks.
Most importantly: all be done gradually, step by step and without fanaticism.
https://www.youtube.com/watch?v=y9-7v...
Когда вы тренируете мышцы живота, не забывайте укреплять мышцы низа спины и ягодиц (делайте гипрэкстензии- разгибания спины втренажере или комплекс упражнений на полу , лежа на животе).
Самое главное: все делать постепенно, шаг за шагом, и без фанатизма.
Just remember that every day you should try to be better than you yesterday. Looking for information that motivates you, helping you to improve, develop, become centered in (assembled) and clear. Regular physical activity is clears!
Good luck and have a nice day!

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