 So, it's too late, you've procrastinated and now, are you in trouble? Okay, so a quick video here today. This is just answering a comment someone left on a video I made about procrastination in study. I'll put the link for it here in the video. I don't know where I'm pointing on the screen, I don't know how that works. But this is for Kyati, I think, I hope I'm pronouncing that right. And Kyati's issue is, she watched a video I made about procrastination and about the sense of guilt we have and how that emotion of guilt really is the cause of procrastination. So Kyati watched the video and thought it was good and is going to try the techniques I talk about in terms of how to end procrastination forever, okay? And believe me, if you do what that video says, you will never procrastinate again. When it comes to study or anything, you decide. But, the question is, excuse me, the question is, they're going to try the technique, but they feel, Kyati feels that she may have waited too long or she's already procrastinated so much that she's missed out opportunities, okay? This is for a PhD student, okay? So this is for anybody, really, if it's applied to a PhD student, but to be honest, PhD students are some of the worst procrastinators out there, okay? And if you're a PhD student watching this, you'll know what I mean by that, right? But the issue is, well, have I waited too long? Now, here's the really fascinating thing about this and this is why I wanted to reply to this comment because it's going to help everybody, okay? It's about the procrastinator mind, okay? That voice that says it's too late now is a central element of the procrastination mindset, the voice that tells you not to study or I can do it later on, okay? So watch that. I want you to become aware of that immediately. What you're going, you're changing from someone who used to procrastinate, I think you referred to yourself, there was a chronic procrastinator, okay? I think that's what you said, yeah, chronic procrastinator. That's the old you. Now you are a post-procrastinator. You no longer do that, okay? That old way of that whole language about it's too late now is not in your mentality anymore. It's not in your psyche. It's not in your vocabulary anymore. There is no too late, okay? There is only now or what I will do next. The new mentality, the post-procrastinator lifestyle is basically I do things that are easy and I do things that I know I can achieve, doable things, not huge chunks of work or huge to-do lists or sitting down and planning my study sessions for a week in advance and failing miserably to follow through with any of that, okay? It's only I make a decision when I'm going to study and then I either do it or I don't do it, but I don't beat myself up about it and I certainly don't procrastinate anymore. But this whole thing of, you know, have I made too many mistakes in the past? No, absolutely not and I'll tell you from personal experience I know that's true, okay? I went through something similar to that as well myself because I made the transition as you are now from procrastinator to post-procrastinator and there was a sense of sort of an evaluation of what my life had been like beforehand when I was procrastinating and a lot of misopportunities because making a mistake about procrastination does eat away at your life and it does take away opportunities. But the only issue of procrastination is the mindset itself, okay? Like what I'm saying here is it's okay for you because now you're over here. You're in the post-procrastination mindset and you have no idea as of yet how productive you are going to be, okay? I'm talking like your mind is going to be blown about how effective you're going to be. I feel like to get rid of the old should, have to need to do this thing and it's all about I choose to do this now, I either do it or I don't do it. There is no tomorrow, there is no later on, it's now or never. I show up when I'm going to show up, when I say I'm going to show up because that helps me build the relationship of trust with myself. That's really the exciting part of all of this but once you do get that down and that's where the place you're living from, you become so more effective than you used to be. Your anxiety now is based on the person you used to be who was ineffective, lied to themselves probably a lot and I'm not saying that personally about you, I'm saying that that's what that mindset is all about. It's all about lying to yourself about how much you're going to do, failing to follow through, feeling guilty about it and then beating yourself up about it, right? That's not a very effective way to live. That's not very productive and it takes the fun out of life entirely. So you're going to start to trust yourself and you're going to become way more optimistic now because you have a totally new mindset. What I would say is watch my video a few times more and what I would say is I have a book on this and if you haven't read it already, all you need to do is make sure you live from this place. The book I wrote is, if you want it, I'll send it to you. You can get it on my website as well, it's like nine euros or something like that, but I will send it to you, no worries. What I'm saying is make sure that's where you're living from and all your problems are finished, okay? That's all you need to focus on and the book takes you maybe a day, day and a half to read it. What I usually tell students is, if they have time to start a semester or something, just read the book. To be honest, I tell them that even if it's coming up to an exam and they're still procrastinating, I say, okay, you need to solve the procrastination issue first, then everything's going to be okay. So I would suggest that you read the book or watch the videos or whatever, okay? But trust me, you're going to be okay. Just a quick video and hopefully that helps other people as well and I appreciate the comment and yeah, I hope it helps. All right, and I will talk to you soon. Okay, take care. Bye.