 Continuing with my show and tell expedition in the first station. This is probably the best thing in Jerusalem that compares to a place like Whole Foods. We're really really good natural food market. It's called Tewa Castell. It is a chain. But this is probably the biggest of the stores in Jerusalem at least that I'm aware of. It's in the first station complex which is called in Hebrew the Takhnari Shana. And I'll do a short video to show you guys what's inside. If you're looking for non-standard flowers, gluten free flowers, our all manner of supplements and stuff like that. This is not the cheapest because something about Israel that's always interesting is that standard medicine is very cheap, government subsidized. When you get into the kind of realm of supplements and non-doctor prescribed stuff it becomes less cheap. But this is definitely a great store. I personally buy a lot of stuff from here like oat milk, almond milk, all that kind of stuff. You can find it in supermarkets but I really appreciate the variety of products they have in this place. So if you're looking for health foods, inverted commas, and alternative stuff, if you're vegan or vegetarian, in Jerusalem check out Tewa Castell. Not that it's the only place but it's the biggest place and the place that most feels like somewhere like Whole Foods if you're from the US. We've also got a really decent amount of eco-friendly cleaning products if you're concerned about what's in the chemicals, in what you use to clean your home and you want to find more eco-friendly alternatives, then they have the whole selection here and thanks to the effort to my wife we actually only use this stuff. This is another doubt, supplements definitely exist in Israel. For example you have a whole line of supplements here for this company and you've got also a whole solid range. What I will say is that they tend to be more expensive in Israel if you look at this B2 supplement for example at 75 shekels, so a lot of people do order from the internet primarily through iHerb.com which does delivery to Israel but you really can't beat doing local shopping when you need something quick so people also definitely are a free plant place like this and buy locally and also support the course of the local economy. By the way I'm recording this on the day that the mask mandate has been lifted, I've actually recorded a few videos today, it's all the same day, I did a costume change halfway through so yeah this is the first time I've actually been inside any form of supermarket or major store in three years and that's something I didn't mention in the video that minus a ten day period, Israel's basically had a mask mandate, indoor mask mandate going for like three years so I feel it's really really weird to be shopping somewhere without, I did mention that I'm going to keep wearing it in certain circumstances like if I'm on a bus with a hundred passengers, I probably want to wear it personally but a place like this, not very densely populated supermarkets, I'm probably going to just enjoy breathing normal oxygen again. Okay, more Hebrew learning. This says here, Mechareir Tivoni, so Hebrew Tivoni is vegan and Tsimchoni is vegetarian. So this means vegan fridge and as you can guys see there's lots of products that are vegan and certified vegan, you've got your wheat bran, oat bran, your grain flax and vegan cheese alternatives also. Alright I succeeded in finding the product which I couldn't remember the name of earlier. This is called Yuba, it's bean curd wings, I've actually been like eating this on the regular for the past two weeks and it's really really good, it's high in protein, if you do move to Israel, whether you're vegan or vegetarian or just an omnivore, it's probably a good thing to learn nutrition labels, one of those things they like never teach you an old pal but it's really good to know. So yeah it's dense and protein and it's 26 shackles and you get like a whole decently sized tub of it here, so yeah definitely a really really good product, we've just picked up a three pack supply which should keep me protein for some time and one of those people who likes to eat protein at every meal. I hope this little tour of Teve Castell was helpful if you are a health food junkie or you're just keeping to a gluten free or a vegan diet or a vegetarian diet and you think about living in Jerusalem, you're ready to live in Jerusalem, again this is not the only health food store in Jerusalem but it's definitely I think the biggest one by square footage I'd be pretty sure, if not it's definitely the second, there's one in Malachi that's pretty big as well or the least there used to be, this place is really good it's in the first station complex if you happen to be here and you want to get vegan products or vegetarian products or gluten free products, did I say that already, or whatever health food supplements you want then this is a really good place and I personally buy here all the time, thank you guys for watching another one of my videos and if you'd like to get more of them please feel free to subscribe to this YouTube channel.