Deads 225x2 315x2 405x2 495x2 add belt 605x2x5 (2 minute breaks) Dropset of epicosity! 605x6 495x5 405x5 315x5 lay on ground and gasp for air! took me about 20 minutes to get the weights put away and get back to my workout!
GHR SS/w back extensions SS/w GHR leg raises SS/w Crouching ab wheel rollouts! 10 reps x 4 sets
Completely spent at the end of this one and I am ecstatic about how much this workout annihilation me because I know that I got better today!