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605 epic dropset deads after 5 work sets RAW @202 Most intense deadlift session of my life Ben Rice

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Uploaded on Feb 1, 2012

I don't know what came over me but today was something else!

Bench
205x5
225x5
275x4x2
305x3x2
325x2
335x2
close grip
325x2+1 cheated rep
305x3x2
275x10+1 cheated rep

Deads
225x2
315x2
405x2
495x2
add belt
605x2x5 (2 minute breaks)
Dropset of epicosity!
605x6
495x5
405x5
315x5
lay on ground and gasp for air! took me about 20 minutes to get the weights put away and get back to my workout!

GHR SS/w back extensions SS/w GHR leg raises SS/w Crouching ab wheel rollouts!
10 reps x 4 sets

Completely spent at the end of this one and I am ecstatic about how much this workout annihilation me because I know that I got better today!

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