Atkins Diet Recipes - Low Carb Ice Cream (IF)





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Uploaded on Jun 13, 2010

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **

In honor of the coming of summer and my jones'ing for ice cream after running the Minneapolis Marathon last weekend (http://www.youtube.com/watch?v=mI0DA0...), I wanted to post one of the simplest low carb recipes I have ever come across.

Unlike normal ice cream recipe, which have a lot of air beat into the cream mixture and can double the size, this recipe does not. It is therefore very rich and very good. While it might be listed as a single serving, you very well could share it.

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1/2 cup Heavy Cream
1/2 tsp Vanilla Extract
1 TBS Artificial Sweetener or Liquid Splenda equivalent

Freezing Container
3 cups of ice
6 TBS of Salt

Nutrition Info: (1 serving)
250 Calories, 22g Fat, 3g Carbs, 2g Protein
(IF = Induction Friendly)


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