 Consumption of dairy products, and particularly the fermented dairy products as yogurt and cheese seem to have some protective effect on cardiovascular disease, but also on type 2 diabetes. And we know a lot of information we have from epidemiological studies, from observational population studies, and we used to analyze the studies in a way where we looked at those who have a high consumption compared with those who had a low consumption. Today we have a different way to analyze it because those who have a low consumption of dairy, what do they eat instead of the dairy? Some will have something fruit and vegetables and others will maybe eat some refined carbohydrates. So it really, whether it's good or bad to have a high or low, it really depends on what you compare with. So it's much more a food based analysis in the research, and I think generally we can say from all the population studies that a high intake of dairy products are associated with a small but significant decrease in the risk of cardiovascular disease, and it's particularly stroke where it seems to be reduced. And we know that there are many properties of dairy products that assist in doing the job. We used to simply say take a cheese and look at the label and say, oh it's high in saturated fat so therefore it's bad. But today we know that there are also a lot of protein and very high in content of calcium that are important. So there's a lot of nutrients that actually exert difference effect on both for body weight regulation, for type 2 diabetes, but also for cardiovascular disease. So I think that we have gained a lot of new information over the last 10 years that actually have diversified our view on dairy products and also on the different nutrients that are typical for dairy products. We can also see from some of the population studies that for dairy products it looks like that the fermented products such as yogurt and cheese seem to be more healthy than others. And it's probably due to some of the byproducts in by the box in the bacteria in the yogurt and cheese that they produce some different maybe short chain fatty acids and other products that have some health benefits. And it may vary from what kind of bacteria it is, but generally when we look at those who consume yogurt and also from randomized trials that there are some of these bacteria strains that have some health benefits and that's also today we have recognized that all the billions of bacteria we have in the gut are extremely important for our health. So instead of having a capsule with bacteria it's much better to have it in a yogurt and it can be very tasty and you can keep it in the fridge and for many people it's also you know you medicalize them if they're going to take drugs whereas to have yogurt is something that is very normal and it also provides them with other benefits. So as long as you don't add too much yogurt into the yogurt I think it's very healthy and it's a good way to facilitate some bacteria strains that can be useful for many people who need some improvements.