 one of the things we want to work on again is properly holding the shot this is one of those little details it seems super simple but so many people like overlook it again this is the whole point of the alignment day three of the trip how you feeling camp day three feeling pretty solid we got a young crowd which is always good this is the future we'll have the future guarantee infiltrating the world there you go heel-toe position how many you guys get heel-toe position how many you guys don't get heel-toe position and if you don't it's okay so Charlie and Chelsea how are you enjoying today really good so what was the thing that you enjoyed most about the camp everything well do you want us to come back next year yeah are you coming tomorrow to the shop put yeah are you excited awesome well thank you you guys did a good job today you know here at university of Queensland really we got a really nice setup here the way we structure things again we're always looking to to be able to create big area to move and do drills and so again with the throwing chain reaction we work pillar positions movement and then we put the movement together pillar connection and we put it all together to make one smooth fluid movement so here's the here's what I would suggest again um we'll be able to get a lot of throws in today and we're going to go through similar to what we did yesterday so we're going to start out with kind of just some pillar one concepts right and then jump back to pillar five six and then we'll just kind of build through like we did yesterday we'll show you some of those kneeling throws again where's this arm it's long it's countering the discus it has to stay long one of the things we want to work on again is properly holding the shot this is one of those little details it seems super simple but so many people like overlook it again this is the whole point of the alignment but you need to get your fingers behind it because you guys get stretch reflex that flick that's distance that's another 30 to 50 centimeters all right we're here in brisbane and we're meeting up with matt denny going to watch a training session mate's going to get a little thrown and then we're going to have a little q and a with matty so here we go look at this guy what's up studley hey how you doing buddy good to see you ready to go yeah you're a little bigger than i saw you the last time you were just a just a youngster ideas for a sec I think you like maybe you walked in you know say it's finals time right everyone's like obviously your right foot's trashed denny your right foot's trashed you're black you call that a black i'm going to block your ass tomorrow just like stuff like that and then like say yeah finally hope the top five right and you've gone yeah you're in press conference table yeah again thanks again totally agree yeah appreciate it