 First question is from Mason Burnt. Can I or should I train my arms on off days for optimal muscle growth or are compound lifts sufficient in developing arms? You know, frequency, although now, I'm starting to see people really start to play with frequency of training. It's, for a long time, was a variable that was not utilized effectively. I mean, you can train muscle groups quite often throughout the week, so long as you modify the intensity. You've just got to manage your intensity. Yeah, you can't train your arms all the time, super hard, but you can train them often if a lot of those workouts are also easy. So if you're doing two hard workouts a week where your arms are getting a lot of work, can you add more volume, more frequency, and get your arms to respond even more? You can, just keep the intensity kind of low. The best results I ever got with myself and with clients was exactly that, playing with frequency. And so, theoretically, you could work out your arms five days a week, two of them relatively hard, the rest of them kind of easy, giving yourself a pump and feeling the muscles work, and that's about it. But you'll get great results doing that. Now, what are your guys' thoughts on the individual variance here of like, because however, and I can't help but think of Justin, right, in the situation, because I think if you watch the two of us do a bunch of the same lifts, it just looks different. And how he recruits muscle to do a pull-up or a row is different than how I recruit muscle to do a pull-up or a row. And some people, when they do compound lifts, their biceps and triceps develop incredible with just doing that alone. I'm not like that. Like if I just do compound lifts, my arms don't really develop nearly as much as if I put some sort of attention and focus on it. I think Justin's the opposite of that. I think that he can do a lot of the functional training he does and just stick to a lot of the compound lifts he does, and his arms put on size really well. How much do you think of this as, you know, genetic and then the individual variance of how people recruit muscle when they do these lifts? That's hard to say. There's always a huge genetic variance. I mean, regardless, right? But I mean, if you look at like, you look at power lifters who transition to bodybuilding, right? So these are guys who've been lifting heavy, very strong, lots of compound lifts, and they move over to bodybuilding and what are the areas that they typically will lack? Arms. It's usually arms, right? Because they didn't do a lot of isolation and volume for the arms because of power lifting. So I think regardless, you'll get value from doing a little bit more volume of frequency. But you've got to modify the intensity. Yeah, I definitely think there's both. Both provide value. And I think that incorporating both, like especially doing like the gross motor movements and then, you know, like adding the frequency with isolation movements. Obviously that's like a favorite recipe of mine. But yeah, there's the opposite too. Like there's people that only stick with, you know, doing isolation movements all the time and doing bodybuilder style training, but then all of a sudden they'll do, you know, heavy pull-ups, they'll do dead lifts and all of a sudden like their arms get affected like they've never got affected before. So it's just, I think it's just introducing a new variable in the mix that really gets them to respond. And by the way, this is how MAPS aesthetic is designed, right? So we have three foundational days which are mostly your compound lifts where you're kind of hitting the entire body. And then you have two days a week that are focus sessions and the focus sessions are designed to be multiple for the person. So if buys and tries are the area that you want to develop up your arms, then you would have focus sessions where you're doing a lot of these isolation exercises on those other two days. So you have all the compound lifts you normally do and then so all they are are volume builders that we've built into the programming and it's customizable to the person based off of what areas that you want to develop on your body. So if it's your arms, your shoulders, it doesn't matter what muscle, you pick the muscle and then we show you how to build it into the program. That program was designed for somebody who has a question like this where they're like, hey, I want to bring up a body part and that's how you do it. In fact, if you go to mindpumpfree.com, there's a guide there. It's free on how to build bigger arms. So you just download it, it's totally free and we go in a little more detail on some of the things you do to help develop your arms.