 A healthy diet can help reduce the risk of developing eye diseases like diabetic retinopathy, DR, H-related macular degeneration, AMD, and cataracts. This diet includes three servings of low GI grains each day, five servings of fruits and vegetables, extra virgin olive oil, nuts or oil seeds, fish, white meat, legumes, eggs, light cheese, and microgreens and spices. Additionally, supplementation may be necessary if daily requirements cannot be met through diet alone. Salt and sugar should be avoided, and exercise should be done regularly. This article was authored by Mariangela Rondinelli, Mariangela Rondinelli, Clara Gasparri, and others.