 Welcome to this centering your energy healing your shakras and manifestation meditation. As in all the meditations the need to connect with your breath in a safe and comfortable environment allowing you to relax somewhere where you're not going to be distracted for the next 15 minutes. Get yourself comfortable like the draw stick dim your lights and close your eyes and just as always focus on your breath just breathing in and breathing out just following it with no need to force it or worry or even think about it you've been naturally breathing since the moment you were born it is what connects us to the universal life force just breathing in and breathing out and just find where that sensation of breath is on the end of your nose on the top of your lip maybe it's your chest maybe it's just your tummy moving in and out whatever it is just be with it notice it moment to moment breath to breath and in doing so with your eyes closed just feeling more calm and relaxed just allow this wonderful spiritual light around you to build build this wonderful white light and maybe at this time you may want to focus on your heart bring your attention to the heart and just feel this white light emanating all around you and from your heart and just keep building this beautiful light breathing through your heart just feeling this energy build now i'd like you just to feel the divine energy that is around you and we call down the spiritual light to come from above and in doing so this golden white light comes down comes through the top of your head through your crown chakra down through your third eye in the middle of your forehead down through your throat down to your heart your solar plexus moving down through your sacral through your root all the way down through your legs and into the ground below this beautiful white light from spirit to mother earth and feel and see and just imagine that there's these wonderful roots growing from the bottom of your feet down into the ground discharging any energy negative energy that's built up but it grounding you to the surface with this beautiful white light coming down from above this spiritual white light from your head all the way down to the ground and as you sit here with this light coming down you feel the strength you feel how centered you are allow yourself for a few moments just to breathe into this energy to allow this energy to ground you to take away any blockages any stale energy anything that no longer serves you just let it go let it go down through your body through your feet and dissipate into the ground below and now we're going to work back up through our chakras with affirmations to not only clear energies but to set our intentions and manifest ourselves call for guidance and help and allow the divine and the universe to answer us in a way that is so fulfilling beautiful and manifesting and we're going to bring this light back up from the ground and it's going to sit in your root chakra this is just at the bottom of your tailbone and you feel this beautiful red light see this red spinning center chakra's Sanskrit for spinning wheel and see it balancing see it cleansing see it healing but I want you to say to yourself and follow after me I am grounded and connected to the earth I am open to new ideas and go over my past and then just feel the energy growing up to your sacrum just below your belly button feel that energy cleansing see now this beautiful orange colour see it cleaning and cleansing and healing and say after me I am kind and compassionate I feel good about my body I express my feelings in a positive way and move that energy up to your solar plexus just above your belly button see this beautiful yellow light and say to yourself as it cleanses and cleans and rejuvenates and balances I am connected to a greater life I feel valuable just being me I am powerful because I am gentle allow that beautiful yellow energy now just to cleanse and heal your solar plexus but then take this energy up further into your heart and now sense and feel this wonderful green energy cleansing and opening your heart and filling the chambers with unconditional divine light and love and say to yourself I sense that everything is interconnected I accept myself and others just as we are I am open to healthy and nurturing relationships allow that cleansing to take place as we move the energy up to the throat chakra see this light blue energy that's all around it and say to yourself I can say no when it is necessary I will think before I speak I listen and I trust my own intuition and allow that healing to take place see this beautiful light blue light around your throat and then take that energy up to just in the middle of your eyebrows your third eye chakra another blue color a darker blue and say to yourself I dwell in the pleasant time I clearly see the challenges set before me and open to the wisdom of elders and then allow that energy to come up again to your crown and see this beautiful purple light radiating around your head and say to yourself I have everything that I need I love and I trust myself I forgive myself and others I am peaceful tranquil and serene I am not fearful of those around me I experience everything as grace I am grounded to the earth and connected to the heavens I understand truth and deeper connection and allow this light now to come out of your head and feel how much lighter and brighter you feel now what I'd like you to do is send out to the universe ask them a request that you would like how can it help what can it do for you how can you solve some of your problems send out that thought now ask for the universe to bring you exactly what you need right now and when you ask I want you to picture it in your mind whatever you've asked for see it visualize it bring it to life how does it feel to have your dreams manifested touch it see it feel it be with it and then allow the light to go up to answer your prayers and you take a deep breath in you wiggle your fingers and you come back into the room I hope you enjoyed that meditation grounding cleansing and manifesting have a wonderful day whatever you're doing and realise that you are enough that you are amazing and you are you let me know your comments and how the meditation went and if you like this channel then please hit the subscribe button thank you have a wonderful day be love and give love goodbye