 Hi everyone, I'm Becky Swan, athletic therapist for the Vancouver Police Department. You may recognize me from videos such as green and yellow are good, red is bad. Today we're going to talk about the vault rules. You must touch both your chest and hips to the mat on one side of the vault. Each time you're on this side, land on your feet and drop quickly until you're flat on the floor. You must do a full sit-up on the other side of the vault. Feet, bum, and shoulder blades must touch the mat. Then you have to do a full sit-up. Once you're done your sit-up, you can stand up. You can only use your hands when you go over the vault. You cannot use your hips, thighs, bum, feet, stomach, or anything else in the lower body. If you do, you will get a fault after two faults, you will get extra vaults added on. You must land on both feet before dropping to the ground. No bum dives or belly flops allowed. If you fall over, you must stand up and go down in a controlled manner. You must do a total of five touches on your front and five sit-ups. This equals nine vaults. Once you're done your last sit-up, you can stand up. This is when the time will stop for your timed portion. You do a total of five touches on your front and five sit-ups. This equals nine vaults over the bar. Once you're done your last sit-up, you're going to stand up and this is when the clock stops. Thanks for stopping in at this training session. Remember you have full control over this part of the application process. Train better, perform better. I'll see you on test day.