 Välkomna, Laddingtons. Jag har ståndat på ett väldigt intressant nytt item och jag trodde att det var en intressant graf, så du får en bättre förståelse av exakt varför den spermkont, eller den testosteron av moderna män har förklarat över alla de senaste åren. För jag har nämnt att i några av mina recenta videorna män är inte som testosteron, nu som de var i dag. Så jag ska börja lägga. Spermkont 0. En annan sak har hänt till män över de senaste några åren. Vi har blivit öppna i fötal. Så mycket så att i en generation vi kan lösa möjligheten att reproducera hela. Vad kräver den här mysteriösa stånd i spermkonten och är det en väg att återreversa det innan det är så lätt? Jag ska scrolla ner här lite. För våra purposes har jag talat mer om testosteron, men det här är likt linked med en annan sak. Jag ska också tala om linked. Jag ska linka den här particular artikeln så du kan lägga den i hela. Jag vill mainly show you this particular graph, så vi kan se här. Min total sperm count in millions, and it started very high in the 1970s. And then fast forward to 2010. We have a bit lower to say the least. And then on the other side we have global plastics production, millions of metric tons. And that goes in the opposite direction. So we can see that there is a correlation between plastics productions and a reduce in sperm count. And for our purposes a reduction in testosterone. So we can read a bit more in the article. I met Anna-Maria Andersson, a biologist whose research has focused on declining testosterone levels. There has been a chemical revolution going on starting from the beginning of the 19th century. Maybe even a bit before she told me. An up watch and exploding after the second world war. Where hundreds of new chemicals came onto the market within a short time frame. Suddenly a vast array of chemicals were entering our bloodstream. Ones that no human body had ever had to deal with. The chemical revolution gave us some wonderful new things. New medicines, new food sources, faster and cheaper mass production of all sorts of necessary products. It also gave us Andersson pointed out a living experiment on the human body. With absolutely no forethought to the result. When a chemical affects your hormones it is called endocrine disruptor. And it turns out that many of the compounds used to make plastic soft and flexible. Or to make them harder and stronger. Like BPA, our consummate endocrine disruptors. Thalates and BPA for example mimic estrogen in the bloodstream. If you are a man with a lot of thalates in his system. You will produce less testosterone and fewer sperm. If exposed to thalates in utero. A male fetuses reproductive system itself will be altered. He will develop to be less male. I am deeply sorry if I am completely butchering these terms. But anyway I just need to shamelessly plug our own shakers here. They are of course made in Hungary and made BPA free. So that was one of the things I thought when I started up this supplement company. That you know we will avoid anything that is bad. So BPA had to go simple as that. And before you ask no we only ship to Sweden as it is right now. But I will update you all when we start shipping internationally. Or whenever we find a solution for that. Anyway point being that try to avoid BPA as far as possible. And BPA can be found in water bottles and food containers and sales received. Thalates are even more common. So this fine article it continues for a good while. What I would like to say also and I will make a separate video on this later on. Because it is one of the most important and one of the most commonly asked question. That is how to redress a low testosterone. Or how to increase a testosterone. The short answer is to take the glorious pill. Try to live as good and high thumos as possible. Train hard, focus on the heavy basic compound movements. That is the absolute first step you have to take. So it is not about aesthetics. It is not necessarily about even getting strong. It is about maintaining a good mental health. So if someone says oh you go to the gym because you want to look good and everything. Looking good is just a side effect of it. You go to the gym to optimize your health. So keep that in mind. Then obviously try to avoid plastic that contain BPA for example. Try to eat as good as possible. So anyway I just thought to share this interesting article with you all. I hope you have a high testosterone day ahead. XOXO BOO!