 Hey, what's up, Zendu nation? So today, instead of working out, we're actually gonna enter a donut eating contest. I'm totally kidding. We're actually gonna do like a pretty hard workout in the rain. I don't wanna get my shoes wet. So on today's high intensity jump rope workout, we're gonna focus on jump rope. We're also gonna focus on some lower body squats so that you have a difficult time walking after this. It's gonna be super fun. I know, you're excited. You repeat this circuit five times. Yeah, it's about 30 minutes. You're gonna be super tired and sweaty, but you'll thank me or hate me, I don't know. If you liked this video and you want more free weekly workouts, nutrition tips, and just to laugh and make this whole fitness thing fun and easier, go ahead and give our channel, excuse me, a subscribe. Also like this video. And if you wanna learn to optimize your fitness for happiness, meaning getting the body you want with making the process easy and fun, check out our coaching link below. It's the Zen Dudes Fitness Coaching Program. It's super fun and mad people are transforming. It's pretty kick ass time in there. I'm done rambling. We're going to work out so that you can be done with this quick and then get back to life. I don't know, whatever it is you do on rainy days. Guys, to start things off, we're gonna start with jump rope running up and back. So what we're gonna do right here is just all you're doing is regular jump rope. So always remember guys, you want little, very, very, very little movement here. So small range of motion in my wrist. It's okay if you mess up, just get right back on track, no worries. And my feet aren't really coming that high off the ground as you can see, my elbows are staying in and my hands are jutting directly out to the sides of my hips. And again, there's really not a whole lot of movement going on. Good guys. Up next, sorry for the motorcycles in the background in case you can hear them. My apologies. All right, squat of old guys, here we go. All you're doing is sitting on your squats for 30 seconds. Normally you can do this, you can do a wall sit where you sit against the wall, do this. But in this case, we are just gonna do a straight up squat hold. And what it's important to be a little bit less than 90 degrees, 90 degrees is fine. And if you see here, my toes are pointed out slightly and my heels are about shoulder width apart. Form over everything, guys. Form over everything, super, super important. All right, up next, we have jump rope front straddle. Good guys. So this is just like regular bounce, except you're just slightly jumping back and forth over an imaginary line. Notice any jump rope workout that I ever do, nothing changes about my upper body movement. Everything is staying the same, wrists are staying. I'm controlling the rope with my wrists and keeping it tight, knees are slightly bent and my feet are just coming slightly back and forth. We have examined where we are strong and where we are not. Two, one. Where we make the speed and where we may not. Now it is time to take longer strides. Time for a great new American enterprise. Time for this nation to take a fairly leading role in faith achievement. Good, I'm actually jumping lunges. Good guys, you're just coming up and down, up and down, and exploding. Well, knees are arms, feet for some momentum and you're going up. I'm blending the air, I'm the moon and I'm turning it safely to the earth. Good guys, just so you can get a different angle there, I'm coming straight up in the air and I'm pushing off of my heel. That front foot, I'm not using my toe, I'm pushing back off of my heel so I engage my glute. Good guys, I just jump rope crisscross. So again, a lot of people, it's okay if you're a beginner and you can do this, you can just do regular bounce, that's not an issue. Those who want to challenge themselves, it's really not that difficult of a move because there's not a whole lot of extra movement required outside of regular bounce. So if you see, I'm just making a little figure eight motion with my hands circling in and out and then crossing them over. Good guys, jumping jacks, pretty straightforward. I think we've all done this. Just go as intense as you possibly can, make sure you're getting your arms up there and swing them as much as you are able to. Good guys, jump rope and regular bounce like this. Knees are slightly bent and see my toes they're not even coming, they're probably not even coming more than that off the ground. This is where you want to. A lot of people think the jump rope is a lie in fact. Sport is totally not if you don't do it correctly. So see me, wow, because I'm mean like that. But yeah, same thing guys, so you're just down at a 90 degree angle here. Heels about shoulder width apart and what I like to try and do during these is breathe into my nose, five, inhale, exhale to five into your nose out to the count and stare at something straightforward so that I forget that I'm sitting in kind of an uncomfortable position for a standing standard of time. Time for a great new American enterprise. Time for this nation to take a clearly leading role in safe achievement.