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Published on Apr 15, 2009
It's taken me years of trial and error, MASS research and inquiries to others to gain the knowledge and form that I am in now. I figured it would save others some time and possible injuries to pass along a few running tips that cover everything from eating, wardrobe to setting goals and crossing the finish line proudly. I made this video after being awake most the night and then running 10km so I MAY appear tired to the untrained eye haha...