 Dear students, I welcome you in the course of leadership, emotional intelligence and decision making. This is module number 265 and the topic of discussion is thinking does not happen without emotion. We have to understand that our thinking is directly linked with the emotions and obviously emotions are obvious going to be influenced by our thinking pattern, thinking style. So, we have to be careful about consciously careful about our thinking as well as our emotions. When we talk about emotional development, there are certain sources of emotions and moods and those sources are very important for us to understand, these are development, how these three can be done and how all these things are integrated and associated with each other. For example, when we talk about personality, there is a trait component which affect intensity. So it is argued that personality is going to have an impact on the thinking processes and associated aspects. The day and time of the week, it is said that there is a common pattern for all of us and the common pattern is that happier in the midpoint of the daily work routine, we are happier towards the end of the week and vice versa, our mood fluctuates in the start of the week and particularly in the early morning or in the late evening. So whether, we have to say that that is a visionary correlation and technically research based, we have not been able to create much on evidences. Likewise when we talk about stress, remember even low levels of constant stress can worsen the mood. Chote chote aspect, chote chote mamalat, chote chote khilaf verziya, wo milkar ek bohot bada maslaa aap ke liye khada kar sakti hain. So we have to be careful ki ham daily routine stressors ko apne se avoid karein so that ham apne burnout ko avoid kar sakke hain. Ishi tarha apki social activities, it is said that the physical, informal and dining activities increase positive mood. It is also discussed that your sleep is directly linked with your emotions and moods and it is evidence that poor sleep quality increases negative effect. Likewise, if we talk about exercise, it is said that does somewhat improve mood especially for depressed people and that is the reason ki ham burnout, anxiety, frustration in tamam cases ke andar advise krte hain ki you better go for some healthy exercise, some gym so that apne aapko daily routine me se jab kuch vakt nikalog exercise ke liye to aapka mood behtar wo ho sakta hain. Likewise, if we talk about age, y ham tamam demographic aspects par baat kar rahe hain, it is said that older folks experience fewer negative emotions because zindagi ke andar bohot se mamalat dekh rahe na ke baad, unko kayi baaton ki sumaj aachuki hoti hain, they are better able to control their emotions, they are better able to demonstrate their positive intent. So, age sometimes matter aur iske baare me ham e careful rahna padega ke har age ke context me bhi, hamare liye kuch emotions and moods ki variations wo mojood hain. Likewise, agar ham isme generation ko bhi add kar hain, to different generations ke jo log hain wo bhi differently think kr sakta hain, differently feel kr sakta hain about the development, about the modernization, about the upgradations. Likewise, so much so there are certain arguments about gender as well. As it is said that women tend to be more emotionally expressive, feel emotions more intensely, have longer lasting moods and express emotions more frequently than do men and at the same time it is said that do more to socialization than to biology. Hamara encounter metamorphosis, socialization ki jo steps wo kistra hain se huye, ham kinkin halat aur wakiaat se guzre, yeh tamam cheezin bhi, obbiusly hamare mood and emotion ki demonstration ko effect aur impact wo kar rahe hain hoon gay. Hamare tamam tar demographic perspectives, jisme ke ham a gender, tenure, material status, sect, caste, religion, nationality, bohotni cheezon ko apasme relate kr sakta hain, jahaan se hamare jazbaat, aisa saad associations and affiliations wo develop krti hain. Aur eventually yeh sab kuch hamare thinking process ko impact aur effect wo kar rahe hoon gay. Dear students, hamay conscious rahne ki zrurat hain, hamay yeh jaanne ki zrurat hain, ke ham kistra hain se sochthe hain, koon se jazbaat hamare sochko mudasar karthe hain, un jazbaat ko ham vocabulary deane ki koshish karein aur yeh jaanne ki koshish karein ke hamare trigger points wo kya hain, taake ham apne creativity aur innovation ki upar ko y compromise wo na karein. Thank you. Thank you. Thank you.