 your favor reason to throw my game not really why I came oh do me a favor pour me another glass poor hearts and never I'm a white boy and getting bored. I'm looking for tension. I'm not looking to meet no friend good morning guys happy Wednesday happy what I eat in a day I've already had an extremely busy morning as you saw I got up first thing this morning I made my coffee my normal coffee four shots of espresso and a premiere protein in winter mint I'm just trying to finish those up since they're no longer available and I really do like that chocolate mint vibe so I had that this morning and then I had to run to Home Depot because we're short three boxes for moving a whole whopping three boxes so I ran to Home Depot really quick as you saw and grab those boxes and then I just grabbed the keys for my clients that are closing on their house today so I grabbed the keys this morning so she can come pull that blue lockbox off the door and then once it records this afternoon I'll meet them back out here and give them the keys so now I'm actually headed to the dentist since I'm moving I'm getting all my appointments out of the way so I have a cleaning this morning at 8 a.m. from there I have to run to go pick up my groceries and make a quick stop just through the mailbox drive through at the post office I have two coaching calls today and today is clean up the house do the floors clean the bathrooms because tomorrow is the final walkthrough on our current home actually when you guys see this video we will be on the last day of our trip to Arizona we'll actually be arriving in Arizona at the end of the day today that you see this video just a really busy day just finishing up the last few things before we head out of town but I thought I'd hop on really quick say hello welcome you guys to the video don't forget to give it a thumbs up and subscribe if you're not because I upload a what I eat in a day every single Wednesday don't forget about nutrition coaching links and discounts to my favorite things and if you're not part of my Facebook group come over and join us that's how you can keep up with me a little bit better day today I'll link all of that down in the description box for you so I'm going to get on the road and head to the dentist one hour later I just got out of the dentist got my teeth cleaned they're looking all good I just pulled into Walmart to do my grocery pickup I didn't have a grocery haul this last Saturday because literally I picked up like four things we finished eating up everything we could in our house so we really didn't have a grocery haul so you notice my contents a little off and on as we move but it'll pick right back up to normal once we get settled into our new house so I'm grabbing my grocery haul I ordered some protein bars to take with us on the road and I'm going to have one of those for breakfast because all I've had today is my coffee with the premier protein and a cheese stick it's already 10 in the morning and I'm pretty hungry so I'm going to have one of the protein bars I'm going to show you what I got for my rear view mirror in my car it came in a two-pack off of Amazon and it's so cute I'll link them down below for you look at my cute little faux plant in this super cute holder these are absolutely adorable again I got them on Amazon it actually came as a two-pack I think I'm going to hang the other one in my office and here are the bars that I got I have heard so many good things about these fit crunch bars I am going to have this for breakfast so this in the cheese stick is going to be my breakfast and my morning snack I probably won't eat again until lunch since it's already 10 a.m. but I'm super excited to try these these bars are delicious it really tastes like a candy bar ready for my first coaching call of the day I have my water and I'm ready to do some coaching welcome to my empty office we have officially packed everything everything other than the bathroom items and the clothes that we're wearing for the next few days I'm going to go ahead and have some lunch so I'll flip you around show you what I'm having for lunch and then I'm going to do a little bit of house cleaning before my second coaching call of the day so here's my lunch for today while I was out Troy actually made a frozen pizza this is the Sam's Choice supreme a frozen pizza I'll pop a picture up here on the screen for you so I'm going to have two small slices of the pizza and then we have some leftover cooked broccoli that we made for dinner last night so that's going to be my lunch my broccoli is zero points and I will go ahead and put points and calories here on the screen for the pizza we are doing so good using up everything in our house so this was the last frozen pizza in our freezer you guys haven't even seen the dogs today so diesel spends at 99.9% of his time outside and it's so funny because he'll creep on us through the door right here if he thinks we have food or treats or anything and this little guy hi pumpkin he just got out from a little nap I was on my coaching call and he took a little nap are you cozy hi Lola someone's awfully cozy are you just stretching out living your best life yeah you sure were hi buddy it's afternoon snack time and I'm having a trail mix I actually hauled these in my Dollar Tree snack video this is the third bag I've purchased I have been loving trail mix lately and I over eat trail mix I can eat a whole jumbo bag cups and cups of it so these little packets from the Dollar Tree have been a big game changer for me still allows me to have a trail mix but I don't overeat it so this is a dollar or a dollar 25 depending on your Dollar Tree it's the nature's garden mountain trail mix each little packet is only 130 calories and contains one serving of trail mix so here's the size of the package it is about three tablespoons which is a serving quarter of a cup and it is the perfect little afternoon snack some carbs some protein a little bit of sweetness so this is going to be my afternoon snack and we are packed guys I wanted to just give you one last quick peek we are loaded with boxes to the gills in our living room here literally everything is packed up and we will just load up the you haul from here we also have lots of boxes like I mentioned last week in my what I eat a day in our garage from our storage room it just made sense to move it to the garage and then load it from there instead of moving it more than one but our house is empty we literally have nothing left just a few more days so I'm headed to officially give my clients the keys to their new house and I think what we're going to do because it is almost 4 p.m. is we are going to stop and grab something to eat so this will actually be my first time eating out since switching my eating style I guess that's not true we did go out for pizza with some friends a couple weeks ago so we did have pizza and remember I mentioned that I just took the toppings off and ate that I don't know what I'll pick up for dinner yet but of course I'll show you guys what I end up with I told Troy I would call him when I was leaving my clients house I got my clients a gift as always I did show you guys in a grocery haul all the fun stuff that I picked up for them I also will take their picture and I'll put that here on the screen so you can see them outside of their brand new home this is my final real estate transaction in washington I guess can I have your five cheeseburgers and a tub of fries please uh tartar sauce please nope that's everything thank you so Troy wanted a burger and we have a local restaurant called zips I believe it's just local to our area it's actually really really delicious they have the best tartar sauce so we went with the five cheeseburgers in the tub of fries like you saw me order what I'm going to do is I'm going to remove the top bun of my cheeseburger I'm not supposed to be eating a lot of bread so I'll have the bottom bun with the burger and the cheese I might have a fry or two I'll put here on the screen what I had for dinner points and calories and I did bring a bottle of water with me so I'll be sipping on this while I have my dinner well that's a wrap on today's what I eat in a day on a w w I decided not to have any dessert tonight the hamburger the few fries really filled me up I ended up taking off the top bun eating the bottom bun and the burger and I had maybe five or six french fries and I was full or satisfied this is currently happening so if you enjoyed today's what I eat in a day don't forget to give it a big thumbs up subscribe if you're not I would love love love to have you here I have lots of new content coming your way once we make our way to Arizona and turn your bell on so you never miss a single video check out that description box for nutrition coaching links discounts to my favorite things and don't forget come join us on facebook we'd love to have you happy wednesday and i'll see you next time bye