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Seasonal Vinyasa-Winter 1 with Melina Meza

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Published on Jan 18, 2010

Winter sequences in general should be rhythmic, warming, and invigorating. Try to find the right tempo to practice these suggested postures to increase your metabolism and circulation. What I offer in this You Tube video is a fast-forward version of poses I teach in classes. This does not reflect the whole class, just some winter friendly poses I'm currently teaching. Have fun! Filmed at 8 Limbs Yoga Centers, Seattle, on a sunny day!

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