 Hello, our citizens. My name is Chris. I'm a great education instructor from Rolling Hill, California. Today, we're going to do the three-trailer kick-on flow. We're going to do the full flow. So we've already done part one, part two, and part three. So if you haven't seen those, check those out. They'll give you a lot of details for the flow. I'm going to take you through it in a more fluid practice. So this is the cherry on top of it. So let's bring our feet about shoulder width apart. Settle in and just start to get a little bounce in the legs. Start to shake out the hands to activate the energy. So the three treasures refer to our three internal dungeons, our three bodies. So our second chakra, our fourth chakra, our sixth chakra. This has to do with earth. This one has to do with nature or life or all of humanity. And this one has to do with the heavens or the sky, the universe. So we're trying to connect to all these energies. So shaking out your arms. We're going to get all in one great flow. Shake out your shoulders. Shake out your arms. Feel the energy in your hands. Good. And slowly stop. Feel the buns. And let's start with a little Tai Chi opening. Inhaling up. And exhale down. Good. As you inhale up, let your heart rise, let your tailbone sink. As you exhale, let your heart sink, let your tailbone tuck. So we have a little rhythm flow through the spine. Now we're going to float our hands down. And we're going to rest them on the earth. So feel the energy of the earth in your palms. Like you're on a beautiful pond. Feel the tingling, the vibration. Really feel the energy of the earth, body to connect. Feel your feet in your palms. And now we're going to come up and connect to our middle punch on the energy of life of nature. So bring your arms up like you're going to hug the giant tree, you're going to turn your hands out. Relax the shoulders, drop the elbows below the hands. Now feel the energy of the palms radiating out. Think about all life. Sending that energy. Feel your heart open. As you think about all the life, all the beautiful nature. Good. And now we're going to connect to the heaven, the universe. Bring your hands up. As soft you your arms. Open your palms just a bit, let the energy rain down. The universe is pouring into your body. Through your palms through the crown of your head. Feel the energy filling you up. Now as you're connected to the earth, to life, to the universe, we're going to start to bring it inside. Put your hands down in front of your forehead. Your upper dungeon. Feel your brain vibrating, tingling. Relax your shoulders. Feel the energy ball between your hands. Cleansing your brain. Right knee. Your mind becomes as expensive as the sky. As a universe. Now bring your hands down in front of your heart. Sending that energy to your heart. Feel the flutter in your heart. Now we're going to start to enter our earth flow. So inhale down and out. Hands come up to our heart. This is where we're going to change. We're going to push out. Now your hands are going to go up. We're standing in the middle of the earth. Pushing the earth, expanding the earth. And then as you exhale, your hands are going to come down and spiral. Connect to the earth. Now as you inhale, draw your hands up in front of your heart. As you exhale, wrap around the earth. Inhale up, pour the energy down. Inhale back to your energy ball. Pushing out. Opening up inside the earth. Feel the earth above you, below you, around you. Spiraling down, connecting. Inhale up. Wrap your hands around the ball with the exhale. Inhale. Pour the energy down your body. Feel yourself in the earth. Spiraling. Connect into the earth. Inhale up. Wrap around the ball. Inhale up. So pour the energy up into our nature. Inhale. Energy ball. Down and out. Inhale up. Pushing forward. Now we're going to open the horizon. Open, connect into all life. Spiraling. Down, connecting to the earth. Inhaling up. Gathering all the energy from the horizon. And pouring it into your heart with the exhale. Touch your sternum. Inhale, feel your heart. Exhale, release. Exhale, spiral. Drawing energy up. Pouring it into your heart. Here to touch your sternum. Feel it. Inhale, feel your heart. Exhale. One last. Nature. Humanity. Life. Horizon. Pouring energy into your heart. Inhale, feel it. Exhale, release. Coming back to our energy ball. Now we're moving into the heaven. Pushing out. Now we're going up to open the universe. Spiraling. Connect into the earth. Now the hands go wide. Take any energy from the earth. Bring it into our crown. Exhale. Inhale, bring your elbows together. Exhale, wash the energy down your body. Energy ball. Opening the heaven. The outside or the universe into your... Do you inhale, elbows come. Exhale, washing down. Energy ball. Pushing out. Open the heavens. The universe. Spiraling outside. Pour the universe into your crown. Elbows together. Washing down. It's a stack. One above the other. Relax the shoulders. Bottom hand. Inhaling out. Integrating all three bodies. Energy of heaven. Of earth. Of nature. Integrating all energy from the heavens. All life. Eve into the earth. Last finger hands. Coming to your lower dungeon. You can come closer. And swaying into it. Feel grounded. Connected to the earth. Lower dungeon. Feel the open heart. Connected to all life. Humanity. Nature. Feel your mind. Clear. Bright. Expensive. Like the universe. Breath in. Begin the circle. Gathering all the energy below the dungeon. Go and stop. Or lower out. If you breath in. Go and shake out your arms. I want to thank you for joining us for this three treasures full flow. This is a beautiful flow for connecting heaven. Earth. Humanity. Nature. Life. Connecting all energies. Check out part one, two and three to get the flow. And then you can put it all together. This can become a very powerful daily practice. I want to thank you for your practice. Come Sunday down. And if you'd like to experience a full one hour brain education based class, based contact the body and brain center near you.