 Good morning everyone. I'm just making some water. It's Wednesday morning. Coco has Ophids. Coco has a bad appointment this morning to get her staples out Guys, I like actually really don't feel like wearing this. This is from T&A I don't know. I'm also kind of breaking out, but then I could wear this Which it has gone from dad by Jim and I it's cozier. I think I am gonna Change into that. We will see this workout tank by the way is Amazon. I really like it And then I just have one aloe bite your shorts. I think after this We're gonna take the pups to wire up and get some coffee. Oh, this is so soft I'm excited to like be in the car in the morning going to do something because just like doesn't happen I'm like still not working out places and stuff obviously So like I don't really leave my house in the morning to like go work anywhere I miss like going to early morning workouts. I'm like going to coffee shops to like meet people I mean, I've got a lot of land to save outside stuff, but that's the only one I really go to Bring in my books because I'm gonna have to wait for coke at her appointment And I'm actually involved guys, but this bag fits everything like what more can I need nice? I'm also gonna have this had it. Maybe I'll like completely change my look. There's my keys. Oh By the way, I did try this. This is the gob of calming support from what is it brain MD? I got this as a recommendation from dr. Amen into supplements And this is something that you just take when you're feeling anxious And I took it last night because sometimes we'll get a little more interest at night and I felt like So cock guys. Oh, no fits stop. Oh my god. That's good. I swear anytime stop I think it's about the morning. He just gets so hyper for like two seconds Come on boy It's actually. Oh, thank you It's actually made a tear in my sweater. So okay guys, seriously first off both of you need baths, okay? It's back. Thank you We're going to your sister's that appointment. Okay, it'll be okay. It'll be okay Maybe she can go and walk to this soon. So I change into swap hands and pretty much is back on my back home right now I think we might change our plans. I don't know what we're doing. Oh my gosh But I wanted to show you guys this book that I got I shared it to stories last night But it's the anti-anxiety notebook I posted this and Lauren replied to my story was like tell me why I bought the exact same thing So it's just CBT, which is cognitive behavioral therapy. This is how a lot of therapists deal with anxiety, but basically It's made by therapist. So it's really helpful like a therapy isn't something that's like easily accessible to you or something You don't feel comfortable with and this is a good way to start So it's really nice because it says what happened What's is going on to your mind? What emotions are you feeling and then note the intensity? Patterns that you recognize and how can you think of the situation? differently, and then there's more there's no from therapist. Here's an example page That they did which I thought was cool, but it's just really helpful and something about writing it out makes Life so much something about writing out your thoughts also really really helps Regardless I want to start using this mainly and I'm in therapy I just want to start using this mainly because I want to be able to track things I feel like I feel an emotion then I feel fine and I forget about it But I want to be able to like track certain things and whatever anyways the branding is like really really cute Oh positive for positive relationships everyone needs support So then there's like chapters in between and stuff, but it's really cool. I'll link it down below for you guys It's just therapy notebooks about mindfulness healthy relationships things like that How will this journal help with anxiety? When should I use it and how it does? CBT fit in so CBT is considered the gold standard of therapy for managing anxiety This is just the format that a lot of therapists use sleep overnight therapy. That's real But yeah, it looks really cool. So check it out if you guys are interested Okay, I'm making my avocado toast. This is my favorite breakfast that I make I like avocado toast way better when I make it versus when I'm out and spending like $14 one also I'm quite the hand talker right now either Dave's bread or Ezekiel bread And then this is the this is honestly the secret weapon Trader Joe's glaze Tori Sterling or do some own posted this on her or shared it on a vlog like months ago, and I got it and like All credit to Tori. It's the best thing to ever happen to my avocado toast I put a ton on and then obviously that everything with the bagel seasoning my favorite I saw Emily June posted the other day that she hates this and like it's okay We can disagree on one thing and still be friends, but like I just don't understand It's so bomb So this is my favorite avocado toast. I threw a hat on guys. I truly look like a mom right now All right, I'm back home. We just went on a drive to got coffee. I didn't I'm like really not drinking coffee guys It's so crazy. I'm on my second hydro flask. I was like third not getting too excited over there By the way, I think I've already said this but this is from die by Gemini on Instagram She sent this to me and it is so freaking cute just started burning my favorite candle said You know how since just like put you in such a good mood if it's science, okay? This sense really does it for me pumpkin pecan waffles. I need to take The sticker off because it's just I don't think it's the cutest thing ever But come on this is simple and it just puts me in the absolute best mood and it makes your entire house smell So bomb anyways, I'm getting new dog food I'm getting the dog food delivered and I'm gonna go downstairs and do some laundry I've been doing laundry for the past like 24 hours, and there's still more Me again, this is like like virtual got to call my water plumbing stuff That's all of that, you know I'll come mostly signing day But I am gonna make the salad that I think is bomb briefly show these to you guys a few blogs ago But these are the she reads truth studies. This one's on Daniel's. I'm really excited guys at the branding is so good, okay, like can we just talk about that so I really want to go through these I didn't know canceling my subscription It's because I don't personally go through these every month. I like this a lot for like branding purposes as well But I really want to go through the Daniel one And I feel like I will go through the Monday It's just like I was using different devos and stuff So now I have like eight of these that I haven't gone through yet But I really do like a subscription about your vibe like it's really great already showed you guys my snacks with soap box But I haven't even tried anything out yet, which I'm really excited for so basically this is like a subscription service for healthy That's cool for healthy snacks. So I'm gonna put them in the fridge superfood smoothie That's cool Guys, I love dried mango. So I think I'll love these granola Rx bars which I love I'm really excited because Melissa would help talks about marriage gone crackers all the time So this is really fun. I'm gonna try these out if you guys are looking for healthier eating I love that for stigmatic guys. Oh so boss. Okay guys. I have a hiccups They're kind of painful. It's currently. Oh my gosh 1230 just been working on the couch. It's just been like so cozy. I just love days when I'm like I'm home for the day It's cozy. I'm gonna do whatever I want to do aka work, but I'm gonna make it crazy solid This is like what we've always made growing up. It's such an easy thing to have I just like can't tell how big this is gonna be the biggest reason I love making this is because it just gets better as it fits in the fridge. It's such a good Like not full meal, but like a heavy snack, you know, I'm also honestly gonna eat up my ramen from last night. Oh Sorry the microwaves are I don't think it sounded like one of those teachers who when you talk in class like I'll wait It's gonna be way more than this like I need I was just bragging earlier about how I like don't drink that much coffee anymore And now like my other eyes hurt and it feels like I need coffee to coffee I just like makes my stomach feel weird and I don't feel good So I'm gonna have my third look what I be energy thing of the day But honestly if I just like I'm really hydrated and I feel like I rely a lot less on Needing caffeine. I've got some Taylor Swift. Okay, if you guys in all seriousness I know a lot of you guys are probably still home because of COVID But if you have moved away for college or just for whatever reason or you just want to be brought back to a happier time When I burn certain candles like this candle and marshal fireside and like just certain candles I used to burn at a very good part of my life when I was like really cozy and at home and just in a good mood You have like scent associations. So it just puts me the best mood So that will be a great homesick tip, but we've got some sugar plum tomatoes mozzarella balls Cucumber I'm going to cut this up put it in a bowl and then put a balsamic Vinegar on I'm gonna grab and then let it kind of like soak a little bit Look at how bomb this looks guys like the easiest thing ever and it is so good. Oh my gosh All right, I've been editing. I just got another video pre uploaded for this week of which I've been posting like every single day But it's 3 p.m. Right now tonight Liz and I we're gonna go to like Trinity girls area I am shooting a new podcast cover and we're using another car that isn't mine So I have to like we're gonna have the dealership and I need to figure out and scout for exactly where I want to shoot I know like in the area, but I need to find an exact location And then I think we're just gonna go to like this pedestrian bridges outside good like social distancing things Oh my gosh, but I decided that I'm actually gonna do like a shower routine and self-care Like self-tanned everything because I just want to want to show you guys the products I've been using and to look I need to self-tanned so might as well By the way, this is not sponsored But I just got my products out that I use so I have to use detox shampoos like weekly honestly probably like more than weekly I get really bad product buildup in my hair So I love this one from the way as you can see I'm almost out of it But if you guys get bad product buildup you feel like you can't fully wash it out of your hair Um, I you definitely need to get one of these There's also one from Regina that's like four or five dollars that I'll link down below as well because this one's a little bit pricier But there's also like a lot more product that comes with it. This is function of beauty This is not a deal, but I use them regularly anyways. I love their stuff. They have shampoo and conditioner It's custom hair care. You guys use function of beauty comm slash. I love you you get 20% off your first order But it's amazing. I always get the eucalyptus scent and then I like white dye you can get it to be any other color This is their body wash and body lotion, which is fairly new. I just started using it. I really like it so far for my razor I use the billy razor. I love this. They send you new heads. It's really bomb for self tanner This stuff is my favorite ever. It's a gradual self tanner, but it's hydrating. It doesn't Um, it doesn't come off on white clothes. It doesn't smell bad You can just use it as a normal everyday lotion and gives you color But it actually gives you enough color like you don't have to build it up for a week off to the first try I see after the first application I see Color and it just gives me the most natural glow like I've used every single self tanner on the market This is the easiest you literally apply it with your hands guys not even admit It is just like next level. I've talked about it a ton But it is so bomb and then I think my holy grail hair product is this hair serum by function of beauty So since this is custom I can't link obviously this exact one But you guys can just go on and use my link for 20% off and you get your own one that's made for you Um see function of kenzie, but it just leaves my hair so moisturized like I cannot even describe it But not in a way that's oily or greasy with hair serums and just oils in general It's like a hit or miss for me like sometimes it works really great And then sometimes it leaves my hair just feeling gross this one has never left it feeling gross It's just the perfect amount and I honestly apply a lot too Um, and like I just cannot recommend this enough. So these are the products I typically use I'm trying to think if there's anything else. No, this is really it My current phase guys, I'll link everything down below in case you're interested in checking any of it out But it's just absolutely bomb especially this hair serum guys like get one made by them I cannot like I cannot express that enough. All right guys. I'm out of the shower. I self tanned. Um, I'm literally it's 330 right now and at 630 I'm going to be wearing an all-white outfit So that's normally like a nightmare the sabon a list of the looks unfiltered like literally it doesn't transfer I think one time it did and I'm going to be wearing an all-white outfit But I need it because it's like the whole point of the outfit for the shoot. Anyways, I'm going to head downstairs I'm actually gonna leave the dogs Sit sit good boy. Count it. Good boy. Sit. No sit. Good boy. Count it. No sit Oh my gosh. Good boy. Count it. Ready? This is what I'm eating right now honestly like I need to go to Best Buy and do a return because I do have something to return and then that makes me want to Go get a new ipad keyboard and maybe to smack at the apple one right now, but I just don't feel like here at all So I just kind of tell what I want to do. I could just keep doing computer work And that's probably what will happen your podcast episode of the morning with the founder of lala land But anyways, I got ready. I'll share my full outfit I changed it a little bit because my top I was going to wear tonight is like too small So using my favorite perfume. Liz is picking me up. We're literally gonna get sonic and Go scout some locations and then whatever. I'm really liking the tower 28 lip glosses like I'll show you My skin today though. I just am not loving my makeup. It's super super oily need a new like face product that is Similar to like the acosmotic CC cream, but I want to try something else This is the look I blew my hair out with the Dyson air op and I'm gonna bring this stuff downstairs Because I'm just like craving really bad food like I need to like go To sonic is what I what I need to do. I'll show you my full outfit Now these white pants are from revolve. They're so cool. I steamed them So they're kind of wet right now, but I love them. I'm just wearing a big oversized like white Cover colors tea that I tucked in a kind of mess with my favorite. It's a guided jacket That's probably still on sale for $40 guys buy this jacket. I will link it below It is next level and then white dogs Anyways, I'm gonna go downstairs Make sure everything's ready and then I need to do a little bit more I've been working on my computer all day And I feel like when you work on your computer all day Like you never finish because there's always more you can do especially because I'm an online student I never talked about that on vlogs anymore, but I'm still in school. I this is my last semester So I'm just like so checked out I spend so much time working on classes too and like I'm so close to being done But I'm just like please. Liz is picking me up in 25 minutes, but in the background I've been watching the real story of Paris Hilton. It is so good. It's on youtube guys hearing a back at tiktok Back at tiktok Oh wait, we didn't I didn't ask for sonic For a slime spoon shoot. Would you come back? Yeah Okay, I mean I'll have my tiktok because everyone was so mad In my last tiktok that I didn't get this slime spoon and like I don't understand I think it's like a bunch of 10 year olds I think that tiktok just has to be a bunch of 10 year olds because who why would any other normal group of people Be so angry that I didn't get the slime spoon. They have to get like 10 years old Like no, there was like hundreds of comments because that one did really well So I was just like there's so many comments. Okay, so wait, we have to wait. Look. Look. Look. Oh, there we go slime chamber Update guys. We're not getting a slime spoon Unfortunately, but I just want to say the grilled chicken sandwich from sonic is so bomb I've gotten this like my whole life And it's like this isn't what you would think that you would get at sonic Especially because I also got a sonic blast with recent pieces, but it's really good Anyways guys, we're walking to the pedestrian bridge Still don't know exactly you know actually so pretty right now though We're just trying to get some pics but also trying to figure out Where I can even shoot because I'm going to be in a car, which is the third part so Well, maybe if we angle it like I know it of course is close, but then I'm thinking like is it not going to be high enough Unreal it's like next level right okay, so she has Two miles left and I first was like we'll be fine to like get over there because we didn't want to miss the sunset But I was like assuming that we would like you know get gas over here and she We're driving back. Oh, I should two miles and I'm like, let's go to a gas station and she looks at me Like I'm the idiot. I'm like why would I suggest that and so Then we were talking about in high school how people used to drive on e for like three days And she said she's one of those and I was like clearly none of you guys have anxiety disorder Because like I could never do that. I see that's what I didn't have. Oh, no. This is the best part. She goes This is the best part. She goes. I mean, I would write it out for or drive it out for at least a week I guess you can when you go like a mile away I see yeah Snob chat stories back in high school being like, oh my gosh on e day three. Let's see how long this lasts For real like why? You did tell me this like I didn't think that I could just fill up like five dollars I'm gonna be like a fool like so in high school when you like don't have money You're like, I can't fill up my day Fifth honestly like 50 to 70 dollars every time I fill up my tank in LA here. It costs like 30 like 25 It's literally nice level. I don't remember anything that's even high school. I felt like when I remember it being $40 in Texas when I moved to LA being like it's the same thing. Everyone lied to me And now I'm like, wait, what was I doing then because there's no way that the gas presses were the same I don't know why just really strongly think that but yeah anyways, Texas forever guys, but um Just leave your comments down below of your Um running out of gas story. We all have that. I actually don't think I've ever this. I mean this might be our story Okay, you you said we're first off we are a mile from the gas station and you used to do this all the time apparently Oh, okay, that makes sense. So we'll be fine. It's like won't you it's really close I didn't have anxiety. I literally have like I'm driving and I'm like so afraid and I'm like god Please god, please. Don't let me run out of gas. She's like also like I hate Vodachok girl of you. I hate feeling like tank like I also here's the thing This is the name of a gas station the 7-Eleven Are you gonna happen? It's just like guys. I'm actually going to end Today's vlog here I feel like I've been vlogging a ton and I just need to wash my face like I feel so gross wearing makeup Am I out of breath from walking upstairs? Yes, I am Anyways, I'm filming an anxiety anti anxiety morning routine, which I actually have to start tonight You guys will see I'm very excited. So hope you guys enjoyed today's vlog guys I'm like legit out of breath. It's like the heart for me to even end this but I love you guys so much Hope you guys enjoyed, um, and I'll talk to you soon. Okay. Bye