 Bienvenidos a dunk live daily. What's good welcome to the friggin show. We're out here on the balcony again day four five I don't know we leave tomorrow. It's all a blur yesterday I went nuts in the gym went to the gym in the morning And then I went to the beach got my friggin UV rays as I sprinted along the beach and then went back to the gym I was going nuts because the day before I ate a lot You if you listen to the podcast you understand if you follow my Instagram you understand I had to get a hard workout in because I felt like I gained weight and I felt like there's no court here So I needed to do something that I feel that I exerted the same amount of energy shout out to Nico dunks Go check out his Instagram. He talked about sprinting and how jumping you don't always have to do jumping to do the most Elastic workout sprints are great, too, and I saw that post right after my sprints. So that was really confirming I love that. So what's good? Happy Thursday? Rabbit rabbit rabbit. It's a new month Welcome to friggin August and the cleaning ladies are watching me and I love it and other than that I was about to say so on the I made a video as well a little mix of what I do and It got blocked in most countries. So that's great for my content But no one's keep them up up with me workout wise content wise either way I'm firing out fire, bro. And today I wanted to mention real quick. I got to get to breakfast Whoo, I haven't even had coffee yet. And I feel like this I was in the shower Just now thinking do I have enough energy to do this next thing? I know I flip on the camera flip on the laptop Hey record. Let's go Active recovery. So today I'm pretty beat from yesterday. My hamstrings are destroyed and my lower back is tight But I'm already in this humidity loosening up But yeah, you have to you have to move a little bit You have to you have to I'm probably gonna swim probably going to just touch my toes a bunch of times Get full range of motion feel that blood flow in every part of my body That's super important for me as in my training and different days You want to do more before I knew all about this That's why my in my flexibility is so poor because I used to work out really hard and get my my legs super strong And soar and then I wouldn't move them the next day I would just lay there and so they got used to staying Still while they were super sour so they got used to that and it compounded the soreness You know, it's kind of hard to explain But it made it worse the point is the blood flow will actually make it more flexible when you're sore if you're consistent with it So take care of your body on the recovery days move a little bit I like to get a sweat and you got to start to learn that balance of when you're over doing it Or you're just stimulating a little bit of recovery Oh, and uh, yeah feeling good eating pretty well now I think my weight's back to normal. It's a little bit up there But I'm excited tomorrow. I leave and then Saturday I think I'll probably go to a court and just jump a little bit just to get that back in my mind get a Little practice get a little sweat kind of ease back into dunking. So yesterday was kind of a hard workout I'll go through it a little bit. So in the morning. What did I do? I warmed up on the treadmill do a little cardio Intervals of sprints and not it was probably like a total of like two minutes It was nothing but I sweat a lot then I did some jumps. I used a box to kind of measure how high I'm jumping I reached for the ceiling that was friggin 12 feet but it was good for me to kind of push that then I took a little bit of a break and Cooled down a little bit But then I went to the beach because it's walking distance and I went to the beach I used the water and that was awesome resistance because you sprint in the water So like good resistance on your ankles and my lower legs sprinted from outside the from the shore up the Shore which I really loved doing I wish I lived closer to a beach to do that more feels really good to run barefoot, too I I highly recommend being barefoot as much as you can because your feet need to be super strong And our feet are getting super weak in these really good shoes because the shoes are really good So you have barefoot running and then after that My hamstring was pretty loaded So I wanted to kind of stretch it a little bit and I tried to do Nordic curls and I can't even do it so that's another thing I'm working on I'm gonna try to get that down and try to work on that and Then I did some abs just to murder it because I'm I don't know I just I couldn't stop and I felt great did some muscle-ups did two in a row all of that was great mix came out fire But I can't put it on YouTube because I don't want to get destroyed But it might be my next little vlog just cuz whatever. I don't know they're annoying with the music I tried to use a fun song I thought Instagram be cool with that they are but not for some countries like friggin the UK was one of them that I remember off the top of my okay We're doing it on this day in history Here we go on this day in history Let's see it's the first of August what happened today five five twenty-seven the year Five hundred and twenty-seven Justinian the first becomes a sole ruler of the Byzantine Empire dude I had a feeling on August 1st. I knew it Let's see 1958 US atomic submarine USS Nautilus begins first transit of North Pole operation sunshine. Oh, okay By the way, woke up today to twenty eight point five K. I got like five hundred in like a week So what's good if you're here and you're wondering what the fuck is going on? We're doing on this day in history because every day is making history, bro Make history do it today now film 1981 MTV premieres at 12 or yeah, I'm Jesus I fucking can't talk in the mornings when I try to go fast trying to bring that energy 1981 MTV premieres at 12 o 1 a.m So that's this morning the first minute of August 1st on 1981 MTV thanks. I like music a lot. I want to talk about music one day on these podcasts By the way, let me know what the hell you want me to talk about cuz some days like today don't have much I just go with the energy. I thought something like active recovery is a frequently asked question I'll go with that. Let me know. I'm gonna respond to every single comment. I'm a little bit behind, but I'll get to it Today music 1971 George Harrison's concert for Bangladesh takes place in NYC dude. That's amazing I don't even know what that means sport 1936 11 summer Olympic games are open By Adolf Hitler in Berlin Jesus Christ All right. Well on that note, let's go to the dunk lifer of the day Oh man, this was a good one. This is what I want to talk about first of all, uh, here it is uh Jacob and Pearl so sad that you can jump so high and do windmills But not dunking in game because you are a two foot jumper two foot jumping may make it harder Some some play styles that may make it easier because it's more controlled It is easier on a fast brick because you don't stop definitely safer off two feet But I do want to say I did catch a putback last week in a game 10 feet. Let's go off camera. Yes, because my phone is recording Yes, did it fall off the wall because it like the vibrations and knocked it off. Yes, should I've had my camera? Yes, I didn't expect to play. So that's why I use my phone should have worked had it content creator always ready didn't work But I'm dunking in games when I kept get back all I'm focused on is game dunks dribble dunks punching people's face punching dunks on people's face And that's it and paul tomah I was to subscribe again, but I'm already subscribed What's good. All right, that's it for today Hope you have a fantastic thursday rabbit rabbit rabbit for some extra double luck today That's a lucky statement on the first go say it to everybody. Don't tell them why have them google it Just walk up to people, you know, you don't know say rabbit rabbit rabbit And they say, huh, and you say, okay, and you leave toodaloo I tried to make an intro ended up making an anthem