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How to Improve Your Eyesight Naturally My Personal Experience

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Published on Dec 14, 2013

Check out this proven guide for detailed information
http://tinyurl.com/mmmmerd
This is proven method that I tried and it worked. Within 3 months My eyesight is much better almost 100% 20/20 Vision. Read the Method I used below and the online guides and videos I used ..

How I Got Rid Of My Glasses and
Improved My Eyesight
Within 3 Months
(Personal Experience)

You Might not even Need Lasik
Surgery(With Pictures)



1. Some Simple Exercise Routines
2. Some Good Healthy Foods
3. Changing Lifestyle (The Hardest :)
4. Safe Practices While Using Computer


Exercises that you should do

1. Pencil PushUp Exercise
2. Eye Muscle Exercise



Eye Muscle Exercise
This Exercise involves moving your eyes in different
directions.

1.Keep your face straight.
2.Move your eyes in left direction and keep it there
for 5 seconds.
3. Repeat. Do the above steps in all directions.
Check the Picture On the Next Screen

Foods that will Improve Your Eyesight Make Sure
You Include these foods in your everyday diet.
1. Vegetables
2. Egg
3. Garlic
4.Carrots Raw or Juice(The Best)
5. Fish
6.Nuts
7. Avocados
8. Dark Chocolate

Suggestions for Computer/Laptop Users

1. Give Gaps While using Computer
2. Keep Distance between Screen and Your Eyes
3. Use Computer in Proper Light


Changing Lifestyle
Few Minor Changes can have a huge impact on
your eyesight
1. Take Proper Sleep (8-10 Hours Daily)
2. If Possible Take 20 Minute Naps In Afternoon
3. Quit or Limit Smoking
4. Do Daily Exercise


Some Tips
Always wear glasses if your eyesight is weak. Your
number will not increase if you keep wearing them.

I have not described every method in details. There
are many books and Videos Available Online. I have
one in the description as well that I used personally.


Thanks for Watching. Please Like My
Video If you find it helpful.

Post a Comment and I will try to
answer every question

Check out this book
http://tinyurl.com/mtx8q2t


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