 What's up? How are you guys this weekend? I feel like United Nations over here. I got my backwards hat on I got a gold chain on We got the Korean eyes Kind of a mix, huh? Kind of a mix definitely out there. I was so excited. I saw this girl I was like, yes beat me up, please and then I played the video and I don't understand German most you guys probably don't understand German and there's no subtitle So that really, you know, what's the saying, you know through a wrench in the cogs put a nail in the coffin a Needle in my son. I don't know bunch of saying swear, but I was very very disappointed that we would not get to watch this Although it's weird because it's the titles in English, but she's speaking German So maybe maybe I missed something maybe maybe they lobotomized me when I had my eye surgery And she's actually speaking English, but for now we found a suitable alternative another Blonde foreign girl so close enough right close enough What I eat in a day to get back in shape Romy strid Which doesn't make any sense because you know like she's a Victoria seeker model like she was never out of shape and it's kind of Out of touch with reality when you title videos like that, but yeah So let's see if we get some tips on how to get excellent skull you'll learn development Okay, guys, welcome to a new what I eat in a day disclaimer on this video because I've called this video what I eat in a day to get back in shape Which shape is obviously different for everyone and which shape I meant the shape where I feel best It took me a little while to Get back in the shape where I feel the best and feel energized because those sleepless nights are rough And they tell you you want comfort when you like sleep so little Yeah, it's weird to me how models have these like super unhealthy lifestyles where they have to travel a lot They starve themselves, you know to try to stay in shape and they're usually heavily involved in nightlife So they're drinking and doing drugs and partying which is why you know most of these models are washed up before the 25 You know most of them have a very very short career and and then when they're older in their 30s and 40s They usually don't look that good because they never took care of themselves So yeah, I'm trying to balance it out with those days with healthy day. That's how far genetics gets you, you know They always say that this is not right then why are you filming what I eat in a day? Why are you filming of what I eat in a day if it's not what you typically do Yo, you know, I actually bought my guys a coffee machine at work Because they asked me for one and then they're having issues with it So I bought a really expensive one that's coming this week and I figured like productivity wise It's it's not a bad investment if they have good coffee, you know It seems like one of the the most productive things you can invest in your workers But but in regards to this we've never really seen someone make Really high quality coffee you're using glass, bottle, mineral water grinding organic coffee beans yourself You know having a reasonably high-tech machine using high quality organic Darier, I mean out of all the plant milks oat milk might be one of the least worst Really depends on how fortified it is because a lot of them really do vary from a chemical and Preservative and synthetic vitamin perspective some of these plant milks are relatively harmless Harmless some of them are pretty bad I I do if I ever marry a girl It's gonna have to be someone like this where and not to be mean or rude But you know how like when a girl looks at you and it's just the way her face is maybe like her eyes are a little wide set She looks dumb Like she could be the smartest girl in the world, but just looking at our face like I don't feel like she's smart You know, so it makes me feel better Let's see the ingredients This is like kind of like a normie What people think is healthy, you know, like oh vegan vegetarian almond milk chia seeds It's like conventional not sense of wisdom. That's wrong And there's really nothing beneficial for your body in this because you're not getting calories You know to give your body energy and you're not getting any sort of animal nutrition, you know chia seeds almond milk Finella drops. It's just all low calorie Fruits and veggies and seeds It's gonna turn out looking like this. Let's make one together now So what I do is I take a mason jar and I add three tablespoons of chia One two Only works in a mason jar 200 milliliters of unsweetened almond milk. You can also do oatmeal or coconut milk whatever you like The best case scenario with these types of meals is hey, maybe you go organic and you're not poisoning yourself that much But most of the time, you know, that's not organic, you know, we're gonna bother to read the label. No, but At least our nails look really nice Now it's very unsweetened and what I sometimes do is I add some Steve a vanilla drops or you can put a scoop of your favorite Protein if you want to be more you know these models starve themselves But I wouldn't be surprised if they were able to eat a very large amount of food consistently if they just figured out What the sweet spot was, you know This one I already made this night and sometimes I even make four or five So I have them in the fridge for the whole week and just grab them when I don't have time to prepare I like to add is like some goji berries Just put them in there some almonds And some blueberries and these are frozen because I've heard frozen blueberries are healthier than regular berries Sounds like sounds like big blueberries and on it, huh? Yeah, you can't can't talk crap about big blueberry, bro You're gonna wake up one day and your whole body's gonna be stained purple your house is gonna be stained purple You're never gonna be able to clean it I mean, this is like if you're trying to starve yourself, maybe it's not that bad of a diet But so far she hasn't had anything reasonable. I again what I said earlier And you guys see this in all my day of eating every food I eat has a purpose I mean, we made a Philly cheesesteak yesterday Bread is carbs energy and cheese and meat is caloric nutrition. So but but If you're eating foods that don't fall into one of those two categories Energy or nutrition then maybe it could be for enjoyment, but in this case, I'm sure none of this tastes good either I guess to be fair We'll see what type of protein. This is but a banana at least has some calories in it We can only assume it's probably some nonsense plant-based protein if it's way protein then at least we're getting some nutrition Like when you see the kitchen and like how she sets the video up like These people obviously Just eat takeout every time They're probably out all day. They get a coffee at a coffee shop. They get lunch somewhere. I highly doubt. I mean You know someone who cooks own who has food does not have a kitchen that looks like this Water Here we go. Hey, at least she looks cute drinking it Not even at lunch yet Girls all over the place this is where we should have started breakfast burrito reasonable breakfast Chilly flakes basil tomato and we're all gonna mix okay, so we have a whole grain wrap there might be some calories in there, but Oh, there's eggs, too. What a surprise It's almost like she was trying to suppress her appetite all day and now she has to give in for some calories and lunch Okay, we're gonna scramble some eggs Okay, okay, let's let's be honest Does does does she do that every day does she use that pan to cook those eggs every day? Let's be honest. I feel like someone who legitimately makes this meal Would have addressed the egg sticking to the pan and would not like you get I think you guys get my point What is she like half of a taller than me she needs four of those Not one tiny breakfast burrito Yeah, she needs like three of those Very model-esque this is so this is kind of boring honestly like Yeah, it seems like a lot of what she's doing is And I'll explain what I said earlier with like conventional wisdom like normie dieting stuff It's like what the average person thinks is healthy. Well, we've been told for like 30 years. Oh flat is bad for you Whole grains vegetables fruits. That's what's good This is gonna be like the nastiest tasting pasta whole grain noodles and that much spinach Okay The irony of following these types of diets is if she just took like an Organic artisanal pasta made from dirt wheat semolina durham wheat semolina that tastes amazing tastes way better Like actual pasta and took the spinach out. She'd have something that was healthier and Actually tastes good Yeah, of course, you're gonna have to eat a whole pot of pasta and half of a salmon after not eating all day Did she put cheese on it bro look bro this did This salmon with pasta and pine nuts and this is kind of funky. I don't know at least she looks pretty This video it was very easy Convenient and quick what I eat in a day. Let me know if you tried anything out And I hope to see you guys very soon doesn't sound easy convenient or quick I feel like this was all staged and not what she really eats, you know Alright, I don't feel like reading fake comments today, but uh, I Mean nothing exciting It makes you wonder if these people are just eating a steak tartare every meal off camera Anyway, thank you guys for joining me today Let me know if you have any actual exciting day of eating and I feel like we should have just watched that German girl and tried to Decide from what the hell she was saying But yeah, if you guys can drop a like on the video leave me a comment I guess if you haven't subscribed by now, you're never gonna subscribe and You guys can go to frank-tash-paw.com to check out all of my interesting businesses or I'm doing crazy new stuff every week and We'll do the we'll do the vlog tomorrow guys if you guys want an update on that and see if I'm I'm still Korean