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EXPLOSIVE Leg Workout! - Six Pack Shortcuts

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Published on Jul 31, 2012

1 strange trick to build muscle:
http://sixpackshortcuts.com/rd35

Hey guys, in this video Im gonna show you a killer lower body workout to build muscle. This is a great workout that you can do right at home especially if you don't have access to a gym. Warmup
10 reps each of Body Weight Squats, lunges, stiff leg dead-lifts, 20 high knees.

Workout ⁃ Jumping Barbell Squats - 10 reps
⁃ Jumping Barbell Lunges - 10 reps (each leg)
⁃ Stiff One Legged Deadlift - 10 reps each leg
⁃ Barbell High Knees - 25
⁃ REPEAT 3 TIMES

Hope you enjoy! And if you want to get on the FAST-TRACK to getting a ripped body and abs, watch this free video now:

http://sixpackshortcuts.com/rd35

I show you why I never use any of the "popular" styles of training...including the cardio machines or traditional bodybuilding workouts. And I show you the INSANE new style of working out that I use instead called Afterburn Training.

Could Afterburn Training be the 1 proven shortcut to a ripped body and six pack abs? Watch this video and find out for yourself!

http://sixpackshortcuts.com/rd35

PS - Use this link to share the video on Facebook!
http://youtu.be/abnaNJUNNK4

Comments • 3,057

WashingtonMonster86
Damn, this video made me wanna take a short cut to get a six pack...  of beer. lol
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DiAbOliCaL41
One of the many things I like about Mike is that he isn't a show off during his workout vids. He admits when it's kicking his ass and is struggling to pump out the reps. Shows he's human, and it's encouragement to people who have never weight trained before, seeing that even people with his kind of progress still have to struggle at some point.
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David Goldenberg
I like to drink beer and watch these videos while imagining him fighting crime.
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Anass Fanaki
Am i the only one who train to become stronger, not to loook awesome or to have a great body ?
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Carlos Zavala
Swear Mike should be lui kang in mortal kombat 
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Hugo stoltz
I challenged me to do 10 round of these i made 7 then i past out... And i was in coma in 6 years.:(
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miniMANq Minimanq
he should where a shirt so that we could focus more on what hes saying.
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Lanevader
Did this.... Rip legs
Harry S
man i miss mike his vids were the best. Where he at nowadays?
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St. Michael
Do men actually shave their legs when they are muscular?
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