 What's up? How are you guys today? We're gonna take a look at some day of eating shorts including Abby Sharp very popular dietitian the self-proclaimed fat girl that we took a look at last week We have this girl. That's new some high protein diet This is freely under her new alias the frugivore diet This guy that always does these crazy omad one meal a day cheat meals And that should be plenty We haven't spoken about her in a while, but I think the last video was actually when we Did the miscarriages Abby Sharp has had and I'm not exaggerating. I think six or seven miscarriages. I mean Personally like if a dietitian or a nutritionist or doctors or someone I was listening to if they had that many miscarriages I feel like there should be a disclaimer at the beginning of every video they make. Oh by the way before you take my advice I No, I mean, I don't want to say the word but unfortunately lost seven babies Kind of kind of absolutely ridiculously crazy if you think about it, but I mean, I mean you'd have to be a go Right for that to happen to you and then to give nutrition advice whatever I mean Welcome to another realistic non diet what I eat a day as a dietitian Started with my soy milk latte of course soy milk latte. What a great start, bro Coffee to destroy the adrenals some soy milk a little estrogen action and then oh I hope she has some Florida to tap water That'll really shut your brain down first thing in the morning and get you anxious great combination I mean, that's kind of what everyone does, right? I mean you could go into it But yeah, there's a huge difference between having this versus having a high quality organic coffee with high quality organic dairy products plus filtered water like Hypothetically same cup of coffee, but realistically the ingredients that go into it are a world of a difference Of course, then I made some oatmeal with some protein powder in there added some peanut butter for healthy fats lots of berries some hemp arts on top It's kind of like a normie breakfast We talk about going organic a lot Basically, if you're not eating only organic foods the agrochemical herbicide pesticide fungicide insecticide pollutant content is so high that It could be damaging your body and impairing your organ function Peanut butter it probably one of the worst fats high in mold poor omega-6 ratios usually Pretty toxic fat. You could go macadamia not butter is the best but pretty much anything else is better than peanut butter Oats I have personally myself, but I make sure they're organic oats Nothing wrong with throwing some fruit on there as long as it's organic and stuff like hemp arts hemp seeds I mean Not actually healthy for you if you enjoy the flavor of something. Yeah, you could sprinkle it on there But you might as well be sprinkling chocolate on there. It's if anything healthier at least you're getting some minerals It is so sage-hating and so yummy Hey, how come you're not showing the second cup of coffee miss sharp of it for lunch I did a sourdough sandwich with some pesto lots of avocado for healthy fats a Chicken put some cheese on there. We loaded it up. It was a big sandwich So that looks pretty good. I at least You know, you got sourdough. You got plenty of protein on the sandwich. Maybe it's not the best quality protein you know did you use the Preferred ingredient choices when making the pesto I'm not that much of a fan of avocado, but hey at least There's a decent amount of healthy animal protein in the meal And I serve that with hummus some carrots and some strawberries I mean, I mean carrots are too high in beta carotene for most people. You shouldn't be eating them on a daily basis hummus Uh, olive oil chickpeas not as good as like the white bean puree I make Still okay strawberries if you go organic, it's not the end of the world A few critiques here on this meal would be good Poppy enjoyed it too for dinner we ordered in I had a vegan udon noodle soup and some edamame I'm obsessed with edamame ate the whole thing Oh, am I allowed to uh talk trash about udon noodles when I eat them every day? Am I allowed to do that? I mean if you just put a few slices of steak in there, it could be healthy I mean edamame is just soy you don't want to be eating that it's just soy people trying to say like oh Soy isn't that bad, but you know there's a huge difference between choking down soy milk and edamame every day versus having a little soy sauce with your sushi Uh udon noodles you guys know I have them every day It's a great healthy starch source if you're using a high quality noodle and depending on the vegetables and stuff you put in there But again, you want there to be a base of animal protein in every meal at least You know three four five six ounces of animal protein quality grass would be preferably With everything you're having to give your body the nutrition edamame. I'm obsessed with edamame ate the whole thing It's so good and for bedtime snack. I dove into the laze family size bag of ketchup chips with and for I mean like what do you guys want me to say about this? Oh I think I actually sent on email today or it's gonna be monday that we basically have to Throw out all of our potato chips that we made on the foods website Frankie syringe foods the coconut oil and wagyu beef fat potato chips because there's no demand I mean, I wish we could have got the price lower that might have made it more successful But uh, you know despite us having the only healthy organic potato chip on the market Uh Like I mean it's because I'm shadow ban and censored and stuff. We don't really saw that much but These types of chips are made with highly rancid oxidized vegetable seed oils just straight up poison to your cells They use regular conventional potatoes that are sprayed with crap And they usually put a bunch of chemical flavors and preservatives not to mention the salt they use as low quality salt For bedtime snack, I dove into the laze family size bag of ketchup chips with some cottage cheese cereal and fruit It's just low quality stuff, you know, it looks like checksman. It looks like checksmix but cottage cheese dairy Conventional not the end of the world slightly estrogenic and not the highest quality protein Cereal usually very high in iron filings. The cereal is fortified, which is the problem It has a lot of synthetic vitamins instead synthetic minerals that'll damage your body And again the fruit you want to go organic overall Honestly seems like a Stands an american diet of someone trying to be healthy, but you know if you eat low quality foods like this Without enough animal protein and animal fat. You're never really going to feel good or be healthy and have a healthy body composition But uh, unfortunately a lot of these influencers are just You know at least when they get to that level of popularity Hey, you know when you get 700,000 subscribers and you're getting You know hundreds of thousands of views Usually they stick with some mainstream stuff. Is she taking ozempic? Last time on the ozempic diaries. Hey guys, it's jin's checking in here. All right, maybe she's not but anyway Apparently she's promoting ozempic, which I mean it's completely ridiculous, but We know she's getting a check from someone. Maybe a deja vu By the way, I don't know if that song is gonna copyright this So we might be omitting a section here of the fat girl So I do apologize if we have to do that Breakfast bowl jimmy dean This girl's hilarious Oh my god, this girl is crazy dude. She has a jimmy dean breakfast bowl and she adds ranch and huts Oh my god, there's something messed up with her palette, dude If you if you have like a highly processed Jimmy dean breakfast bowl that has god knows how many Seasonings and chemicals and flavorings in it and then you add ranch and chlula and bacon pieces. Oh my that's funny That's funny. I'm not gonna even address that or explain why it's bad for you because it's so comically ridiculous Oh my god, dude Holy I can't I feel bad for her. Her cells are her cells are crumbling. They're wobbling around in her body Might be the only reason we'll think she's ever eaten in a day of eating It's like it's like her meals are almost passable, right? She's got salmon with rice and green beans Okay, not too bad. And then let's see how she runes it Okay, sriracha mayo could it could be worse. It could be worse for that meal You could omit the green beans and just salmon and rice would be okay But usually salmon is farmed heavily polluted. Not that great for you I mean, we're not we're not gonna get to you know, is the rice organic What type of water's being used to make the rice because we got much bigger problems than this diet What's this a pizza? Cauliflower barbecue chicken pizza So this is an example of something that people think is healthy, but it's not really Hey, you go cauliflower. You maybe that's a better choice for the crust than just regular flour But chicken is a very unhealthy protein. I would argue that just having a plain size of pizza Plain size of pizza and omitting Conventional feedlot chicken is probably healthier With ranch and of course she puts ranch on it All right, we already we gave you guys the lowdown on the potato chips already These might be slightly better than lays but still those same issues vegetable seed oils, etc All your food looks so yummy. Don't ever stop being you. Don't let the stupid gels people Make you feel less because you're oh my god. How does that food look good at all? Ah Hold on bro. Maybe we should we check the abbey sharp comments realistic and healthy and All right, just a bunch of nonsense. I mean she's eating regular normie stuff. So who cares Bro, if anything this girl deserves like I mean to be honest if anyone deserves like a little bit of backlash you're putting ranch on your breakfast bowl like Doesn't get much worse than that All right, let's see. Let's see how this girl farts all day What I eat in a day to get 100 grams of protein I new prep blueberry chia pudding per face. So I had one of those missed first I made the chia pudding and let it set in the fridge I topped it with blueberry greek yogurt mixture Cronola and fresh blueberries. Okay. So I at least she added some actual real yogurt to the fake chia yogurt when serving of this contains 28 grams of protein for lunch I made oven baked feta pasta. I used lentil pasta since it's high Is this like one of those girls that is afraid to eat meat instead She just eats blocks of cheese for every meal and insane amounts of dairy I Mean this is just a block of cheese. Is it is that cheese is that the protein? This is one of my favorite pastas is it's super creamy and full of flavor and gets you 30 grams of protein I mean, I can't imagine uh You know what her room smells like all day with that much dairy, but Uh could be worse, you know at least there's some animal nutrition in the breakfast and and the dairy in the lunch And then she has some you know, she has some grains in the diet, right? So it's not it's somewhat balanced and healthy, you know, it's not that bad I mean, there's definitely some nutrient imbalances and we're definitely lacking some things here and there, but Uh, you know once you include a good amount of animal protein that kind of with that b vitamin intake and minerals and all that stuff It rules out a lot of negatives Grants of protein for snack. I've read chocolate protein cookies. These cookies are budgie chocolatey in so yummy I had two of these cookies personnel in the contain about 13 grams of protein for dinner. I made I mean the cookies Yeah, just putting protein powder in regular cookies. It's not a bad thing You know, I like it because they're calorically dense You're giving your body just basic stuff it needs minerals carbs and fats The downside might be, you know, chocolate can be a little inflammatory for some people high in histamine high in mold That's a nice leave. I made Caesar salad wraps and they turned out so good. Hope you try the recipe So if anything, this is the worst meal she's had all day Just because of the lack of fat and quality protein and nutrition at least Conventional dairy compared to conventional chicken. It's not nearly as bad So I mean you have lettuce wraps like this every meal. You'll be falling apart Uh Because if you're eating lettuce for anything besides enjoying it or salad Possibly, you know, the Caesar dressing had egg yolk and anchovy and that maybe added a little bit to it Although it's unlikely. I don't really want to give the organic spiel or ergo too much into detail on everything But the main thing that she can do with her diet is just overall improve the quality So, you know, get the grass-fed dairy get the organic granola for breakfast She can do just higher quality ingredients organic pasta For lunch, you know, is she using high quality ingredients in the cookies as well? Like butter from the farm and then same thing with this This Caesar thing like that tortilla, you know, you got to make these grains and use the highest quality stuff You can find remove the seed oils go organic Make sure there's enough high quality protein Let's see what this nut case is up to right Is what I eat in a day to overcome binge eating disorder. I've also lost over 40 pounds breakfast I mean you got binge eating disorder because your body isn't getting nutrients And you're only eating foods that aren't satisfying in the nutrient requirements It's what happens to a lot of girls that have an and guys that have eating disorders in even in Normal situations. They're just eating this stains an american diet crap. That's not nourishing their body and It's it's never suppressing their appetite, but if you look I mean How long has this girl been doing the dietary stuff like 20 years or something and she still has binge eating issues And she's still trying to overcome them like get a hint This will be a bunch of these amazing red duck of bananas that we grew ourselves We did a video on anti-nutrients and bananas and they might actually be the worst fruit for your gut health Because they're so high in anti-nutrients. I always have about 800 mils of carrot juice I batch juice and freeze them at the start of the oh, goodbye to her liver Oh god weak honestly the best supplement ever Me and mom we got carrot juice is is very high in nutrients relative to the caloric amount. So it's just very unbalanced For dinner I made some Is that the only reasonable thing she's ever eaten just rice balls Because having just high volumes of low calorie food. It's not giving your body anything. I don't say it enough but Vegetables lettuce all that stuff really serves no purpose in the diet. You're not giving your body caloric nutrition You're not giving your body available vitamin or mineral nutrition The soluble fiber in it isn't detoxing. There's not like There's too many flavonoids and carotines and it's not healthy for you. It's rabbit food, dude Hey, if you make sauerkraut, that's a different ballgame, but For dinner, I made some huge super satisfying veggie stuffed burritos with these burger patties these turned out amazing I mean, this is probably similar to lunch. You're just having a lot of Very high volume low calorie vegetables that aren't giving your body what it needs calories An animal protein that's what you probably needs grains and meat. There's no way you can get your mouth around that That's the biggest one Let me try the biggest burger Oh, yeah, all these guys look the same, bro. They're so out there. It's so weird like dude Some guys will do anything for kuchi. It's actually ridiculous But you know filling your stomach up with Low nutrition vegetables. It's like being a gorilla except gorillas are equipped with Gorillas are equipped with the digestive organs to be able to assimilate nutrients from the food Bro, and like in 2029 or something they're gonna have surgeries where Vegans can get gorilla organs transplanted into their body and they can just sit in the forest with their giant guts all day If you want to eat unlimited calories Lean up and overcome binging then I offer one-on-one coaching through instagram to show you how link in my bow how to How to develop A binge eating disorder you mean because that's basically what you're doing You're just not eating foods you consider unhealthy I'm a fruit-based nutritionist fruit-based nutrition I mean to be I mean, I don't know why She's calling herself a fruit-based nutritionist when most of her diet was lettuce Oh god, what are the comments on this? Probably she should probably delete most of the comments Yeah, who knows who's still with her at this point. Now we got this guy. What's he up to? It was everything I ate today. I fasted 18 hours this day And in the morning went to Costco to pick up a few things and was sure to grab a rotisserie chicken while I was there To me I mean this guy does a lot of content and every time I see it He's just doing the fasting and then binging on some conventional commercial stuff When I got home, I broke my fast with some of the fresh bill tongue that I'd gotten in st Augustine at the fresh market island then we have a bill tongue on the foods website still and we should have jerky available this week Can't complain about that for lunch. I was having half the rotisserie chicken that I picked up at Costco along with some kimchi to go from beach bill tongue to a Costco rotisserie chicken is uh A bit of uh, I wouldn't say it's a step down. I would say it's like Falling down the entire flight of stairs. I was having lunch with my assistant coach Mike We had filmed the Costco grocery haul video and worked on some client check-ins in the morning I love that I'm going to be able to help more people now by bringing on Mike as my first assistant coach Yeah, I mean it's just it's just low quality conventional crappy protein. There's not much more to say A few hours later. I had a fair life chocolate protein shake for dinner. I was cooking the sirloin steak Is this guy like hired by Costco? Dude I picked up at Costco and I got to try my name to card tenderizer I found out bro. It's it's grain fed beef The cow is basically dying and falling apart. How could you possibly need to tenderize the meat anymore? Now that's how Texas Roadhouse gets their sirloin so tender. So I wanted to give it a shot Hey boys, are we heading down to Texas Roadhouse to get us some Great a angus prom, babe from the finest corn and soy fueled feedlots in America Carrie and I then had a little cheese board where I just had a few pieces of each kind of cheese to try I was keeping an eye on my portions for sure I cooked the steaks on the grill and to go with it We got these Brussels sprouts in the air fryer. The steaks came out very tender and super flavorful I'll definitely eat more sirloins at the house in the future. Thanks to the jacquard problem with even conventional animal foods Especially eggs pork and chicken the omega-6 Just stimulates your appetite and this even happens with the beef too The omega ratios in the beef are thrown off enough that It causes you to eat more and more and more past what your natural appetite would When I when I had my surgery in California The the grass at beef in the supermarket out there was like so disgusting. It was horrible so I did I was buying grain fed steaks out there, but like The flavor of the steak wasn't that good on its own So I would always marinate them and like a carne asada marinade But I mean it just made it like hyper palatable and I was eating like A pound of steak per meal, which I shouldn't have been doing but I mean we've done a lot of videos in the past on grain fed versus grass fed The negatives of grain fed beef. I think the videos titled Grain fed beef will make you fat and flaccid and I don't even know how much into detail I've gotten on The conventional chicken and pork just because it's so it's so horrible from you. It's not even close Like even carnivore diet advocates don't recommend you eat like rotisserie chicken and and regular bacon and stuff But hey, look, I this is mostly carnivore, right? It looks like he was carnivore the whole day, right? He had billtong. He had rotisserie chicken He had sirloin steaks And he had a fair life protein shake And I noticed on social media like Now it's carnivore month and and people trying to make a comeback with the carnivore diet I guess the the animal food sales have gone down I mean, I think this guy used to be keto and then he switched to carnivore I don't know what what his deal is, but I've seen him eat burgers and stuff too So I don't know one thing worth mentioning and not him necessarily is a lot of these guys have access to Uh performance enhancing drugs like trt testosterone steroids Which when you take on this type of diet it offsets a lot of the negatives because normally if if you're eating that stuff You know your hormones are going to be shot your sleep is going to be shot You're not going to feel good. You're going to have low energy But if you just you know pin a little testosterone you feel a lot better um you know When we when we had the when we did the blood work a few years ago And I was able to get my testosterone like to it was something crazy like 3 000 from doing the the testicle supplements I haven't actually been able to replicate that again I was able to do it slightly like I got I got a few hundred points up, but um May maybe I don't know maybe it has to be like A higher volume, but I'm going to do some more experiments in the next few weeks because I wanted to replicate that again Anyway, uh, thank you guys for joining me Hopefully you guys like these little day of eating critiques, but I think this video has already been way too long So we'll wrap it up if you guys have any Uh videos you would like me to watch Uh, please let me know But you can go to frank dash to found.com or you can support me through all of my Legitimate small businesses. It's funny, bro I like go like say hey support small business frankie syringe me and people be like, oh, I look casco more like okay, dude When when when casco when casco gets rid of all their beef and they're making you eat soiling green Don't come crying on my farm, buddy But on there guys, we have the meat website the foods website every there's a lot going on Check out the websites all the unique products. Uh, we'll do a vlog tomorrow You guys get to watch me throw out all my potato chips Guys guys, I I've I've lost it at this point. I really I really I'm really over it. I do not care at all It's whatever