 Join our free four-week challenge. That link is in your description below. We'll start off with fast regular bounce. My man, Mike Tyson here, has just spin in the rope really fast. Not a lot of movement required here, guys. Elbows and ran, hands are jutting out to the sides of the hips. Feet are only coming about an inch or two off the ground. Let's move on to side swipes. So we have tutorials on each of these individual moves. So please go check those out if you have not. But as you can see here, all I'm doing is just a couple swings in the middle and then rolling my right arm over my left and then left arm back over my right as the rope swings to the side. Now this next one, boxer skip, is a little bit like regular bounce, except if you'll notice the weight is being shifted from either the light or the, excuse me, the right or the left foot. In this case, I'm tapping my heels, you can tap your toes, but I'm just going back and forth and trying to maintain a pretty fast pace to this. Good guys, next up, a signature boxer move the side swipe single under. Now, as you can see here, pretend there's three people in side motion. I'm just swinging the rope in the middle, coming to the left side, back to the right side and to the middle again. This trick takes a little bit of practice, but this is mostly about rhythm not going fast. Notice how my knees bend just like Mike's, just like Mike's, you know, as he does a squat down. Now same move here, except we're doing a double under when we come in. So as you can see here, I'm going to go to slow-mo, side swipe, double under. I didn't get too much of this footage next time. Sorry, I ended to fin this. I'll get more next time, don't worry. But for right now, just go ahead and rewind that if you need a little bit more. The side swipe crisscross is the last one, ladies and gentlemen. So that's left, right, cross. Left, right, cross, left, right, cross. And guys, it's super important that you practice, okay? Like as you can see here, I'm doing some of these at a higher speed, but I never started out like this. A lot of these tricks will just take time to get used to, but trust me, just like with anything guys, practice, practice, practice and do fitness. And last up, freestyle. You know, when you just feel like kicking at old school, doing some double unders and some crisscrosses, and you know, I'm like sweating now. I'm in the zone. I'm just like...