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Published on Jul 28, 2014
Plate my Meal assists parents by encouraging their children to eat healthier and build life time lasting, healthy eating habits.
"Plate my Meal" - A 3 step method to healthy eating: 1. WHEN to eat - 5 plates for 5 meals and snacks a day. 2. WHAT to eat - Choose from a variety of food groups and foods. 3. HOW MUCH to eat - Portion control by compartment size.