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#examreadyKCL #taketimeout

Handling Exam Anxiety - 10 Minute Taster Session

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Published on May 4, 2016

In this video King's College London Counselling Psychologist Sarah Totman gives an introduction to Exam Anxiety and some approaches to helping manage feelings of anxiety whilst preparing for exams.

We touch upon anxiety as a bodily response; mapping the thought process worrying can bring on; procrastination and how to manage it; quick breathing techniques to help relax.

For more information on Exam Anxiety please go to: http://www.kcl.ac.uk/campuslife/servi...

Learn more about the Counselling Service groups and workshops around Anxiety here: http://www.kcl.ac.uk/campuslife/servi...

Further self-help materials can be found at the end of the video.

For general tips around Health & Wellbeing during Exams visit: http://www.kcl.ac.uk/taketimeout

#examreadyKCL #taketimeout

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