 If you take up a meditation that deepens that process of Self-realization, wonderful, a meditation that brings you to this present moment to discern between the action of the ego and the impulse of the truth. If that's your meditation, then you're getting more and more in touch with the with the soul. If any kind of meditation is going to take you into an active doing awareness and connect with the soul, then that is what is going to bring you here and now to this and you'll feel your soul. Anything that takes you into a spaced-outness, moon experience, Mars experience, sun experience, cosmic experience will take you away. It will not bring you to this. It will take you away.